1 Exercise For Women To Burn Fat In Just 20 Minutes
If you want to burn fat then your focus shouldn't be on long treadmill sessions or walking for hours per week
. Both of these activities are good and can be very helpful to the right people. But if you really want to ramp up your fat burning you can actually do it in much less time and see even better results.
When you are doing any sort of slow activity it gets your heart rate up a little and will help you stay in shape, but it won't do much to burn off the fat you have or get you in better shape. Not to mention they take forever to do since you're moving so slow.
Instead Ramp up the intensity and really focus on what you're doing. You'll find that when you're working harder you get a better workout in much less time. Here's 2 exercises you can start doing immediately to burn fat faster in just 20 minutes per session
When jogging on the treadmill, interchange jogging and sprinting. Next time you're on the treadmill crank up the speed as fast as you can go without hurting yourself and sprint as long as you can. Then slow it back down to a decent jog and recover. Once you feel recovered crank the speed back up and sprint for a short distance.
The much more intense activity of sprinting will increase your metabolism much more than jogging alone, which means more fat burning. Plus there's the added benefit of strengthening your heart and lungs more as well. Whenever you're doing an exercise, ask yourself how you could make it a little more intense. When you do you'll find that you achieve better results in a shorter amount of time.