10 Answers to Office Health Problems

10 Answers to Office Health Problems

10 Answers to Office Health Problems

Being healthy while working doesn't have to be difficult. Many people, however, let themselves go, ignoring their health completely, and then wonder why they have problems. Ergonomic concepts can help heal and prevent many office health issues.1. Get an ergonomic chair. Your chair really is very important since you are going to spend most of your day sitting. An ergonomic chair will allow you to make the necessary adjustments so you will be sitting and using your arms and hands in a way that is healthier. While typing, your arms should be at a 90-degree angle with your feet touching the floor. You are putting stress and strain on the back and shoulder muscles if you are straining and stretching to reach your computer. You cannot go wrong by investing in an ergonomically correct office chair.2. Take a break every 20-30 minutes by getting off your chair and moving by stretching and perhaps doing some simple wrist and hand exercises. A simple timer can help workers remember to take breaks throughout the day. Some websites give you ideas of simple exercises to do during that time.3. Check the room temperature. No one can be an effective worker if it's unbearably hot or cold in your office. This is a touchy problem, as everyone seems to have a different preference. Do what you can to cool off an over-heated room, such as using a fan or having the room temperature adjusted. Also, try to wear light clothing with layers that can be removed in case it gets too hot. If it's too cold, take a space heater and bring extra clothing to slip on if you get chilled. Drinking appropriately hot or cold beverages can also help one to adjust his or her body temperature to be more comfortable.4. Take a plant to work. Plants bring color and nature into an office and also make it look more pleasant. Plants can also help clean the air in your office. They add humidity and oxygen to the indoor environment and help purify buildings that tend to be stuffy and polluted. Health problems can often go undiagnosed in an office that is too air-tight. Some plants that are especially helpful in the office are ivy, chrysanthemum, peace lilies, and various forms of dracaena.5. Don't forget to get regular physical, eye and dental examinations. This is the least you can do to take care of yourself. Don't try to be a super human. No one else is going to take care of your body, so you need to. It may also be worth your while to visit a chiropractor regularly until your spine is in correct alignment.6. You can adjust your environment during the day by taking a walk outside or into another part of the building for 10-15 minutes. Walk briskly and you will realize that you feel better and have more energy as your blood gets moving. Take time to engage in some light conversation with people you see. When you go back to work, you will be amazed at how refreshed you feel.7. Do what needs to be done. Rather than stressing out every day, focus on what has to be done today, not tomorrow, next week or next month. You are only given 24 hours each day. Make a list for what needs to be done today and work towards those goals. Mark things off your list and get the important things accomplished first. You can then look at your completed items at the end of the day and have a feeling of satisfaction that you have put in a good day's work.8. Find ways to relax. This can be different for everyone. Some people relax by taking a walk. Others relax by taking a bubble bath, getting a massage or reading. Some people find it restful to spend time with friends and family, doing fun things that are enjoyable. Keeping a journal is another great technique that many use to relax and vent their frustrations. Take the time to de-stress when you find yourself getting uptight.9. Provide rest for your eyes. This can be done by having a window or artwork nearby so that the eyes can get relief from the computer screen. Since people don't blink often enough while working at the computer, having a diversion for the eyes will help keep them healthy.10. Make technology work for you. Don't make things too complicated in the office with all of the technology available today. Instead, use programs that will allow interfaces to communicate with one another. This will help you avoid problems such as reading the same emails twice on two computers or printing something on someone else's computer. If the technology is not set up correctly, it will only cause confusion. However, if it is set up right, technology can be a wonderful, useful tool.

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