The movements of Tai Chi conform to a series of aspects which underlie all aspects of the discipline
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Aspect #1
Tai-Chi places emphasis on each motion and how they continue from one to another. All motions start from the spine and flow down past the waist to the legs and feet, then up the body to the arms, hands and finally the fingers.
Aspect #2
The shoulders should always be relaxed and dropped.
Aspect #3
The wrists should always be held straight to form what is called a "lady's hand." The "Lady's Hand" is a signature form of the Cheng form of Tai-Chi, but the principles of the straight wrist applies to all forms. This aspect is important to cultivating the proper energy flow within the body.
Aspect #4
Tai-Chi movements are always performed slowly. The slow and smooth motions help improve your connection bwteen your body and the surrounding environment.
Aspect #5
Tai-Chi requires focus, you should never allow distractions to interrupt your flow. Should you get distracted, continue your movements and listen closely to the instructions to refocus on your exercise.
Aspect #6
Keep your knees gently bent during the entire form. Your head should also never be allowed to bob up and down. You want to remain as close to the same height during the entire form.
Aspect #7
The power of Tai-Chi travels differently from the movement of Tai-Chi. Power of Tai-Chi originates at the feet rising up to the legs, controlling the shoulders, and will be expressed by the fingers and hands.
Aspect #8
Your head should appear to float on air as if suspended.
Aspect #9
Your torso should have your back raised and chest depressed, but this is always done without any stress.
Aspect #10
Your breath must be focused on your dan-tien again without forcing it. As your form progresses you will learn to synchronize your breathing with the movements you are making. Pay attention to your teacher to learn when to inhale and exhale.