10 Easy Tips Cure Your Bad Breath

Chronic bad breath is no laughing matter

Chronic bad breath is no laughing matter. If you have it you've possibly experienced embarrassment because of it and this is so unnecessary. Chronic bad breath is usually the consequence of physiological problems more than poor oral hygiene. Here are some tips for keeping your breath nice and fresh.

1. Brush after eating foods such as milk, cheese and fish. The breakdown of protein in the mouth contributes to bad breath.

2. Most dentists advise you to brush your teeth at least three times a day, and to floss at least twice a day. By following these simple steps, you have possibly solved almost half of the dilemma of attempting to figure out how to fix bad breath. Try adding a daily gargle or two with a dependable brand of mouthwash to your oral hygiene regimen.

3. If you don't have some gum handy to loosen any protein stuck between your teeth, try chewing on any high-fiber fruit or vegetable, like pears, carrots or celery. The rough texture of the food can help loosen food, while your saliva will help wash it away.

4. While some spices like pepper can make your mouth hot (and for some, smell unpleasant), a few like cloves actually have an antiseptic effect on the mouth and are a good remedy for bad breath. You can chew on cloves or grind them and prepare them as tea.

5. Use a plastic spoon to scrape off white residue on your tongue-- this is often the culprit. Or buy a tongue scraper at a drugstore.

6. Eating plain yogurt twice a day can actually help permanently lower the amount of hydrogen sulfide in your mouth, studies have shown. Fruits like berries and melons are also great. Just stay away from lemons and others high in acid. This is one of the best bad breath cure.

7. The seeds normally used as condiments like fennel and anise seeds are good breath sweeteners. Anise, in particular, has curative properties and kills odor-causing bacteria. Since these seeds are dry and can keep for quite some time, they are convenient to carry around with you. Simply chew on them after a meal.

8. Moisten your mouth A dry mouth can quickly cause bad breath. Saliva is a natural antibacterial and helps clean your mouth. That awful morning breath is the result of reduced saliva flow at night. Chewing no sugar gum throughout the day will help to keep your mouth moist as it encourages the production of saliva.

9. Avoid too much caffeine Drinking lots of tea and especially coffee will dry your mouth out and slow down saliva production, so Limit your tea and coffee intake throughout the day. Instead drink herbal teas or water with lemon - a natural breath freshener.

10. Can you steal a sprinkle of salt from the table? Mix up a warm saltwater solution and swish in your mouth for about 30 seconds. Even better, gargle the water at the back of your throat and kill the stink longer.

by: Charles Zoe

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