10 Ideas To Correct The Error To Lose Weight: Diet Help To Lose Weight - Weight Loss - The

Recently the U.S

Recently the U.S. "Time" magazine article in order to aim at slimming the people to correct the wrong weight loss of 10 concepts.

1. The article points out, after 8 pm you can eat. When did you eat actually does not matter. Real impact on the body weight is: What kind of food you eat today? How many calories? Have no physical exercise? That 3:00 is whether you decide to reduce, increase or maintain the weight of the key.

2. There is no so-called "negative calorie food." Some foods difficult to digest, the body will consume lots of calories to digest these foods, eat more so-called thin. Such food being labeled as "negative calorie" foods, citrus fruits and fibrous vegetables such as celery is considered one of the typical diet in people's diet to "shine" for many years. But this is wrong, there is nothing "negative calorie" food. The body to digest the food by that point deplete the food itself contains calories and calories compared to just not worth mentioning.

3. Calorie intake and consumption in the calculation of the amount, do not forget the count from a variety of beverage intake of calories. To know when the early morning with a glass of soda will be 150 calories. Compared with food, drinks containing calories will be stored more quickly, then changed into fat.

4. Health experts say, from time to time with the sweet "Treat" yourself but help to achieve long-term weight loss goals.

5. If your child is only 56 kilograms overweight, there is no need for a strict diet plan to lose weight. Parents should try to adjust their diet, eat more fruits and vegetables and whole grains Food Possible, eat less junk food. In addition, many outdoor activities with children is also very necessary. Children in the growth stage needs most is nutrition and exercise, but not a low calorie food.

6. Texas State University Health Sciences Center to spend eight years, tracking the investigation of 600 aged 25 to 64-year-old low-calorie soft drink lovers found: those who drink every day low card or no Card cola and soda water to drink even more than ordinary people who drink even fat.

7. In order to maintain body temperature, the body's metabolic system will speed up the operation in the winter, and then burn more calories, so winter is the best opportunity to lose weight.

8. A lot of unsuccessful weight loss for years people who have doubts?? And-down weight to the metabolic system will affect? The answer is no. Indeed, long-term food intake of low cards will temporarily reduce the metabolic rate, but will soon return to normal after the normal diet.

9. Although the fine lean meat high in calories, but you can have a choice to buy fine lean meat, such as boneless meat, and beef tenderloin sub calories is relatively low. Therefore, the weight loss may not be completely avoided during the consumption of fine lean meat, selected the appropriate food can.

10. Dieting does help to lose weight. In recent years, health experts, scientists and beauty consultants have said that all kinds of diets will not help to lose weight. The point is, if the diets do not meet your past eating habits, which of course is a failure. If you really want to lose weight, you have to choose a truly suited to their diet weight loss recipes, and then stick to it.

by: gaga

10 Ideas To Correct The Error To Lose Weight: Diet Help To Lose Weight - Weight Loss - The

Recently the U.S

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