10 MMA Exercises That Will Help Your Training
If you have even a passing interest in the topic of mma exercises
, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of mma exercises.
If your mma exercises facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important mma exercises information slip by you.
One of the hardest sports is MMA (Mixed Martial Arts) as it encompasses many physical traits such as speed, power, endurance, flexibility, strength, agility as well as many other physical attributes that can help a fighter defeat their opponent. Usually a MMA fighter will be well versed in several martial arts, the most common being Brazilian jiu-jitsu, Muay Thai, Boxing, Wrestling, Judo and Karate, but the key to success is not only knowing what moves to pull off during your match but to have the physical tools to perform them.
Due to the high level of competition there has been a huge surge in the fitness industry regarding MMA fitness and exercises to get you in UFC shape. With this surge there have been tons of new exercises, exercise equipment and even new workout programs made for MMA athletes, but in the end of the day, there are always the bread and butter exercises that no MMA fighter should be without. Here are the 10 MMA exercises that will be sure to make you into a champion.
1. Sledge Hammer Tire Smashes - This is an excellent way to develop some serious explosive power, simply smash a sledge hammer on a rubber tire.
2. Tire Tosses - Just as it sounds, grab a tire and toss it, sprint to where it landed and repeat until you can't do it anymore, this also develops explosive power.
3. Burpees - Yes, just like in high school, perform sets of 10 until you can reach 100 total, this is great for movement, sprawling and building speed and power.
4. Sprints - It's as simple as it sounds, sprint 50 meters and jog back, sprint 100 meters and jog back, keep on going till you have reached a total of 10 sprints.
5. Jumping Rope - Works your cardio and footwork like no other. There's a reason why boxers all skip rope and it's because it works.
6. Deadlifts - Develops serious strength and power to really help you in tough situations you may encounter in the ring. Use perfect form when doing dead lifts.
7. Squats - Strong legs equal a strong base. A strong base means that it will be easier to control your opponent. Make sure to keep good form when squatting and have a partner spot you.
8. Uphill Running - any type of uphill running will increase cardio like no other.
9. Rope Pullups - Perform pullups with a rope, this will develop your pulling muscles getting you ready to dominate the clinch.
10. Dive Bomber Pushups - These build your chest and shoulders, and will help both your punching power and ground movement.
These exercises will help you develop a fighter's body and give you the attributes to overcome your opponent. If you are serious about succeeding as a MMA fighter you will need to make sure you train properly, sleep well and follow a diet plan that works
If you've picked some pointers about mma exercises that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.
10 MMA Exercises That Will Help Your Training
By: A Helping Hand
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