10 Simple Tips To Help You Prevent Bad Breath

Believe it or not bad breath is a condition that affects millions of people from all over the world

. Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. Here are some tips to help you prevent bad breath.

1. A dry mouth, also known as xerostomia, is a major factor when it comes to bad breath. Sip water throughout the day and during meals. Chew sugar-free gum or dissolve a sugar-free candy slowly in your mouth to keep help produce more saliva.

2. Acidic foods and drinks like coffee: Acidic foods and drinks create an environment in which bacteria will multiply faster. Alcohol: Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth.

3. If stomach problems have led to bad breath, you can now and then a roasted coffee bean chew, it neutralizes the acidic smell. Horseradish root has a similar effect.

4. Another thing that helps get rid of bad breath is drinking Green tea. Green tea contains certain nutrients that actually help get rid of that horrible breath. So make sure you start drinking some green tea if you want to get rid of that horrid breath. All you need to do is drink a few glasses each day.

5. An easy way to prevent bad breath is to chew parsley after a meal. Parsley contains chlorophyll, a known breath freshener.

6. Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy: If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

7. If bad breath also helps the versatile ginger. Place a thin slice of fresh ginger on the tongue. The essential oils freshen breath, also ginger alleviates digestive disorders. This is one of the best bad breath cure.

8. Preventing bad breath from smoking is easy when you take the necessary steps to quit smoking, as this is the only way to eliminate bad breath from the use of cigarettes, which is also responsible for periodontal disease.

9. One of the simplest but also most effective irrigation is to rinse with salt water or sea salt.Dissolve the morning and evening after brushing salt in warm water and after cleaning the mouth rinse and gargle. Especially for small injuries or Aften, this flushing speed healing, because it reduces the number of harmful bacteria in the mouth without the normal flora, ie damage to beneficial bacteria.

10. Also good against bad breath and sores in the mouth act sage and camomile tea. From these you can also treat yourself to a day or two cups of hesitation. Chamomile in the form of chamomile extract can also be used for rinsing with warm water.

by: Charles Zoe

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