If you think that you are infertile and you are not able to make your woman pregnant
then there are some simple ways to increase your sperm count and gain your fertility. These ways are safe and effective and do not have any side effects.
The following are some of the 10 simple ways of increasing sperm count:
Stop masturbating and have sex instead: There should be a gap of three days between two consecutive ejaculations. If you ejaculate more, there are chances of reduction in your sperm count. So, focus more on having sex with your partner than masturbating yourself.
Reduce the habit of smoking and consumption of alcohol: Smoking and consumption of alcohol excessively affects a lot in sperm production. So, it is better to avoid these bad habits.
Strong PC muscles: Exercising your PC muscles regularly helps you in shooting further than you never expected.
Eating good food: Having nutritious foods which are low in fat helps in increasing your sperm count.
Heating your testicles is not a good idea: Stop heating your testicles, wearing tight underpants and taking hot bath. It is better to wear loose undies and keep your testicles cool as it helps in producing more sperm.
Say no to excess Weight: Excess weight causes testosterone imbalance which eventually affects your sperm count.
Body relaxation: Relaxing your body and mind keep your stress level in control by practicing Yoga and Meditation technique .And this helps in increasing sperm count.
Improving blood circulation: Improving your blood circulation by massaging with herbal oils sooths your nerves and helps you in increasing your sperm count.
Herbal and natural supplements: Try herbal and natural supplements. This helps a lot in improving your sperm production.
Love making: Have sex early in the morning as this is the period where the testosterone level will be high.
These are some of the simple ways to improve your sperm count. These simple ways will help you boost up your confidence while having sex with your women. Try these methods and reap the best out of these easy yet effective methods.
