10 Steps To Carry Youth For A Long Time

In this worthless world of ours, the thing of most worth for us is nothing more than our youth

. What is hard to accept is the sweeping out of our beloved young age with the stream of seconds. The fear of getting older, makes our will weak and loosens our confidence on ourselves in stealth and thus grows our false belief on some such methods of staying young like anti-aging creams, lotions, anti -aging diets, stress relieving exercises etc, that result in more stress and do no good to our health at all instead fills some greedy pockets. We gradually start believing on rumors like increasing weight increases pace of aging, health means preventing oneself from getting older. While we take all this stress on our body and brain we never bother about that in the greed of looking younger we are indirectly calling up our old age and accepting that we are getting older. The fact which we cannot and should not deny is that aging is a natural process and instead of refraining from it, we should try and find some constructive ways of fighting .The best way of fighting aging is to change our perception towards it. Our perspective towards aging should not be of stopping our growing age but we should lay stress on increasing our youth span. Before we find solutions of aging we must focus on the most vital query that -"What is the meaning of aging?". The solution to this query is that-"aging is a natural process of gradual weakening of natural growth and repair system of tissues and thus reducing vitality and natural gracefulness". Therefore our first and foremost focus should be onincreasing vitality and thus maintaining the lost glaze and shine of our personality. The fact that we look young or old does not depend on our body at all. Here comes the mind that plays as a magician and can keep us juvenile irrespective of our age on papers. Mind has the power of doing almost everything which are thought to be impossible by our body. Then, -" how can brain keep us young?". There are certain simple steps to follow:

1. Perform any breathing exercise at least 10 to 20 min a day. If you are not in a regular practice of that , just sit in any of comfortable yoga position in a calm and cool corner of your house where u can breathe fresh. Switch off any electronic gadgets that may interfere with your peace or calmness.

2.Try to eat fresh fruits and keep a little bit of control on weight .Don't get disheartened or stressed if u gain 1 or two kgs a month. Remember you are young as far as you are capable of doing your daily jobs your own. Everyday remember to avoid bulk of junk but don't stress yourself in any ways.

3.Try some mind games that increase your spontaneity.

4.Avoid unnecessary depression. I know its easy to say but tough to do.

5. Try to rejoice your even smaller achievements.

6. Everyday before sleep sit peacefully and promise yourself that the next day you will surely

avoid junks in your diet and will pick up something healthy.

7. Whenever you see junks and feel like eating,think that you are not hungry and its of no worth to you.

8. Never feel disappointed.If you are not able to keep the promises,don't get disheartened keep on trying with more enthusiasm.

9.While coming from office try to avoid door -to-door service of vehicles instead decide for a break journey, partially through vehicle and the rest by walking.

10.Last but not the least no body can deny your faith on yourself. Keep faith on yourself and results are assured.

10 Steps To Carry Youth For A Long Time

By: NITA

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