10 Tips To Insane Muscle Growth For Skinny Guys

10. Get plenty of rest. Your body requires six to eight hours of sleep per night

for optimum growth. Hormones such as IGF-1 (Insulin-like Growth Factor 1), HGH (Human Growth Hormone) and Melatonin are released when your body is at rest.

10 Tips To Insane Muscle Growth For Skinny Guys

By: John Graham Baines

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