10 ways on how to combat cellulite

10 ways on how to combat cellulite

10 ways on how to combat cellulite

Cellulite is the collected fat that pushes against the connective tissue under the skin. This push against the tissue makes the surface of the skin look like orange pill. Diet is an important factor which contributes to the appearance of cellulite, particularly on the body of women. Therefore, it is important to adopt the right diet that will help you to reduce the retention of fat under the skin.

To combat this enemy do the following:

1. Have small meal portions and eat more frequently (4-5 meals per day)

2. Reduce your intake of foods that contain sodium. These include:

Salt

Readymade sauces

Salad dressings

Ketchup

Mustard

Delicatessen products

Salted, dry meats and fish

Cheeses

Pickles

Olives

Processed food

Frozen peas

Regular bread

3. Reduce the intake of alcohol to 1-3 drinks per week.

4. Visit the gym and exercise more often. Exercising helps to get rid of fat retention. You should keep in mind that it is not how rigorously you exercise that matters, but for how long you exercise (a good exercise for example is a 45 minute walk each day, 5 times a week).

5. Increase your intake of fiber by eating foods such as whole grain cereals, pulses, barley, oats, flax seeds and green salads. as well as root vegetables such as carrots.

6. Replace salt in your cooking with lemon juice, vinegar and spices.

7. When you shop for food, read the labels on the products and avoid buying foods that have high levels of sodium.

8. When you eat at a restaurant, ask how the dish you are planning to order is cooked, in order to know what to avoid.

9. Consume daily 2 servings of dairy products which contain 1-2% fat.

10. Consume:

Red meat once a week

Chicken once or twice a week

Fish once or twice a week

Pulses once a week

Oily foods once a week

It is certain that if you follow these 10 simple rules you will see results. Try it! he only thing you will lose is the unwanted cellulite.

POST COMMENT

Tips To Realize Collagen Increase in Body and Fight Wrinkles Without Any Side Effects For A Fast Stress Relief You Need To Know The Stress Symptoms First 4 Products That Give A Healthy Glow To The Skin Body Moisturizer Reviews – Do Not Blindly Trust Them 3 Tenets Of Natural Healthy Skin Care That You Can't Choose To Ignore Asbestos Related Diseases - What Occupations Are At Risk? How Do Collagen and Elastin Work On the Skin and How Can You Increase Their Content in the Body Nutrients for Healthy Skin – Do You Know What Your Body Is Missing Keep Skin Moist And Dewy This Winter Season - Top 5 Tips That Can Help You Out Understanding Body Language - 2 Interesting "What Ifs" How To Get Rid Of Uric Acid In Your Body Naturally Massage For People's Health More Secure How To Make Your Body Look Good And Feel Great