11 Essential Stress Relief Tips To Help You Deal With Anxiety And Panic

Stress manifests itself in a variety of ways

Stress manifests itself in a variety of ways. A person, when dealing with internal or external fear, may feel stressed out and unable to cope with daily situations, though this depends on the stressor.

It is always good to remember that not everyone is the same when it comes to stress. Some people can handle a lot more stress than others who get overwhelmed very easily. But when anyone is unable to cope with daily life it results in depression and low self esteem.

But if you are prone to stress and anxiety there are some good tips for dealing with it. While nothing is completely foolproof when you re talking about anxiety and stress, these stress relief tips can give you an idea of where to begin. So what are the best relief tips for people suffering from stress?

Utilizing Five Helpful Stress Relief Tips

Stress Relief Tip 1 - Breathing

The first and most important stress relief tip has to be breathing. Slowing your breathing and taking deep breaths is very important. Doing this relaxes muscles and nerves that may have become tense due to anxiety.

Stress Relief Tip 2 - Identify The Stressor

To relieve stress the first step must be to realize that you are not alone. The affects of stress can be emotional, physical and metal and it effects every one differently. With that in mind, it s important to identify what triggers your anxiety. Is it the fear of dealing with people you don t know? By recognizing what brings on your stress you can apply these tips in order to help avert attacks.

Stress Relief Tip 3 - Talk To Someone

When you re stressed out and unable to deal with the problem yourself, consider speaking to someone you know and trust to help you deal with it. Talking with someone about what is making you stressed can often help you calm down and start feeling more relaxed.

Stress Relief Tip 4 - Relax

Relaxing is the best thing to do when you feel stressed out. Stop what you are doing and use the time instead to be with the ones you love. Every person needs to get away from the hustle and bustle of his or her busy life. Reading a book or watching a good movie is also a good way of spending time with yourself if you need to relax. If you are able to stop thinking for a while about an issue or problem then you are often able to see it a lot more clearly. Doing this will let you gain a much better perspective when you return.

Stress Relief Tip 5 - Live A Healthy Lifestyle

Along with breathing, living a healthy lifestyle is a one of the more important stress relief tips to keep in mind. A healthy body makes it easier to deal with stress. For instance, consider cutting out the junk food and eat more fruits and vegetables. You can also try getting outdoors and exercising. One way to do this is to take a quick walk when you start to feel stressed.

Six More Helpful Stress Relief Tips

Here we have six more helpful stress relief tips that can be used as well as the last five:

- Be with people you care about and who care about you - Do things you want to do (- Do the most important work first - Laugh - Learn and use the word No - Remain focused

These eleven stress relief tips can help you to manage your stress without the need for medication.

by: Sandra Jacobs

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