12 Ideas for a DIY Detox Plan
12 Ideas for a DIY Detox Plan
12 Ideas for a DIY Detox Plan
Sadness, emptiness, melancholy symptoms that denote fatigue, accumulation of stress, debilitation. To detoxify, it should stimulate the excretory organs, liver, kidneys, intestines, skin, lung, so we will release the toxins and allow us to find the optimum body. Here are twelve practical tips from the choice of food for cleansing the proper breathing exercises.
1. An awakening to the scent of lemon
Start the day in the sign of cleanliness: squeeze half a lemon into a glass of warm water and drink it on an empty stomach. So cut the fat in the blood and keeps the intestinal flora.
2. Choose foods that purify
Put on the table foods rich in fiber and micronutrients drainage: like all kinds of leafy green salad, lettuce, chicory, and vegetables such as broccoli, artichokes and asparagus.
3. Punta herbal
Make a small base of elder care, the plant that grows wild even in city gardens. It contains a cocktail of rutin, potassium and quecetina, effective diuretics. Here's the recipe: one cup of warm water. Pour two or three teaspoons of dried elder flowers. Let steep for 5 minutes. Drink 3 to 5 cups per day for a month.
4. Helped with antioxidants
Take essential fatty acids found in oils of black currant, borage, evening primrose oil and flaxseed. Their trump card: wake up the metabolism, promoting the elimination of toxins. The doses are to be discussed with your naturopath.
Drink lots of water
Choose mineral water with low sodium content: In addition to normalizing the water and salt balance, eliminate excess sodium in the connective tissue and promotes the removal of fluids and toxins through urination. Drink at least one and a half per day.
6. Abdominal breathing
Make more oxygen stimulates the circulation and activity metabolism, helping the drainage of waste products (carbon dioxide, lactic acid, blood sugar). What to do? Back to breath like when you were a child, instead of only activate the chest while trying to fill your lungs with air and belly, entering a greater amount of oxygen and improving gas exchange in the blood.
7. Reflexology
Exerts a slight pressure on foot, in the joints of his fingers where there are reflex points of the lung. So relax your chest and facilitate the movement with detoxifying effect.
And staying on the massage, buy a cream made from horse chestnut, arnica or couscous, are also fine extracts of red grape and blueberry. With movements light and lenses, massaging the legs, buttocks, arms, feet, but the face, neck, back. In addition to a draining exercise, get the decongestion of the microcirculation and the reactivation of the sap.
8. Move in water
Immersion in water calms the body and mind, also do gymnastics in the pool back into gear all the organs of the body, thanks to the resistance of the water.
9. Meditate with the body
There are also "poisons," acting on the psychic mind, obsessive thoughts, guilt, fear. How to get rid of? Straightening the head, relaxing the facial muscles, stretching the front, closing his eyes. To learn more, read Peter Dyckhoff Praying with the body
10. Ten minutes of light per day
Just walking on a sidewalk in the sun to balance the endocrine structure, confirms a recent study by Cornell University Medical College. In fact, the photoreceptors, which are present throughout the body, they capture sunlight and trigger the hypothalamus, which resets hormones, enzymes and neurotransmitters.
11. An hour of silence for seven days
In the complete absence of noise, without an obligation to listen or talk, brain waves slow down, ready to visualize positive hypnagogic imagery, visions of the most beautiful and sweet transition from wakefulness to sleep, and free yourself from negative ones.
12. Write a poem
Reread your mood, try to shape it and translate it in verse: this work is an emotional drain that helps improve the efficiency of the immune system.
Thanks,
TitoManlio
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