12 NATURAL BIKINI DIET TIPS

12 NATURAL BIKINI DIET TIPS

12 NATURAL BIKINI DIET TIPS

by Dr. MAGGIE GREENWOOD-ROBINSON

You heard it right!!! There are still natural and yet easy to follow instructions on how to become sexy and alas! to wear your bikini with confidence after you bury it on vault for a long time. You don't need to buy those expensive machines or even scheduled for invasive procedures just to ripped off whatever imperfections you may have regarding your contour because according to Dr. Robinson there are bikini diet tips just for you!!!

1. Do not drink fruit juices or juice-based products while in a diet. Get your nutrition from calories you chew rather than swallow.

2. Eat at least 25 to 35 gm of fiber per day.

3. If you get hungry, eat a few ounces of protein to surge you until your next meal.

4. Eat at least two servings of fish per week to get healthy fats.

5. Spice up your food with red pepper, which promotes metabolism.

6. Moisten sugar-free syrup over cooked carrots for a sweet treat.

7. Drink green tea munificently it helps burn fat plus it boost up the immune system.

8. Try not to let yourself get bored, stressed out or depressed, if possible. Do yoga, meditation, and herbs such as kava and ginseng for stress. Regular exercise, journaling and supplements such as fish, St. Johns wort and 5-HTP can help alleviate depression.

9. Outwait your food cravings. They generally last no longer than ten minutes.

10. Do something just to deflect yourself with a nonfood related activity, such as exercising, reading, pursuing a favorite hobby, listening to music, writing letters, browsing the internet or soaking in a hot bath.

11. Make a list of things to do rather than eat, and keep it handy for times when you feel tempted to eat.

12. Freeze strawberries and other berries. They take longer to eat and provide a candy-like treat.

12 NATURAL BIKINI DIET TIPS

By: redentor cornejo

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