12 Smart Phone Applications to Promote Personal Fitness
12 Smart Phone Applications to Promote Personal Fitness
Technology has allowed us numerous conveniences. At our fingertips, we can accomplish so many things from chatting with friends, checking up on business deals and now, weight loss and fitness. The smart phones such as the iPhone and Blackberry have applications (apps) that help you lose weight, exercise, burn calories, track your heart beat and provide other health-beneficial features.
Here are 12 applications that are particularly useful.
SparkPeople: Creates diet plans with focus on nutrition and fitness training.
Yoga Trainer PRO: It features 70 types of yoga poses as well as professional audio and video instructions.
iPhodometer: Users can keep track of the amount of calories they burn as they walk or run.
iRunExtreme: With this application you can use your iPhone as a heartbeat tracker. The microphone records your heartbeats as you exercise.
iFitness: Your iPhone becomes your personal trainer and tells you which exercise can develop you arms, legs, shoulders, back, chest and many other body parts. Moreover, you have access to various exercise videos, demonstrating the proper way of doing them.
iNewLeaf: This application has many advantages. You can see the number of calorie that have been burnt, the amount of fat you are carrying, the time period of your workout, rate of heartbeat and more. This application is highly effective and a great addition for your workout sessions.
FitSync: This a large app that offers an array of features. Particularly interesting features included in the vast resources are free workouts, time trackers, and workout planners, analysis of performance with charts, exercises, videos and fitness plans. The BodyMap made available on your iPhone can track body composition and vitals. Also, real-time charts or reports can be shared with people in different states.
Limeade: It assists in user's endeavors to get healthy by giving them an assessment of their problems and helping them form personalized fitness goals.
Mindful: You can observe your food intake, research foods in the included food database, calculate your recommended daily calories, food preferences, activity levels and many other features to help you lose or gain weight.
Gym Technik 1.2: A handy application to plan your workout routines (cardio or custom) according to the muscles you want to tone and you can keep track of the workouts. You can also do a recap of the exercises completed.
Cyclist's Log for BlackBerry 1.0: This is for bicycling enthusiasts. It is a good online cyclist's log to keep track of your cycling routine. You have the choice of doing the measurements in metric or English units and you can convert them from one to the other. Other things you can log in are record date, duration, distance of ride, weight, calories burned, pulse rate and intensity level. Additionally, users can name and describe the courses they have traveled. The application calculates average speed in miles or kilometers per hour.
Ascendo Fitness for BlackBerry 3.65: Monitors your food intake and exercise regime, and then compares it to the installed nutritional and calorie information. This way you know the number of calories you have lost and through comparative graphs, you can view how far you have succeeded in your weight goals.
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