1500 Calorie Diet For Women
1500 Calorie Diet For Women
1500 Calorie Diet For Women
Everyone is looking for the perfect diet. No matter how perfect the diet is, you have to be ready to follow the diet. A lot of times, we think that what 's written on paper would be the easiest thing to follow. People don't consider all the other factors that make it almost impossible to stick to a diet. For example, cravings for foods are there for most of us. This makes it difficult to stick to certain foods. The key to any diet would be variety. You can't eat the same thing over and over and stick to it or, at least, I can't. The more variety you present to a meal the better your chances.
I'm going to present a 1500 calorie diet for women. This is a week sample of a menu that I am currently on. This diet consists of lean meats, vegetables, fruits and whole grains. The meals are smaller. But the good news is you eat 5 times a day. You get to snack, which is forbidden on many other diets. But you have to keep the portions smaller. Also, there are some smart things you should do to make it all work. Number one, take smaller bites and chew thoroughly. This makes you feel that you've eaten more than you have. Remember, the first step in digestion is chewing. Number two, make sure you drink sufficient amount of water daily. Drink water while you are eating, as it will get you fuller faster. Number three, increase your physical activity. Cleaning out the garage is not only something you've been putting off for awhile but it is great exercise. Park your car farther away from your work and walk the rest of the way. Take the stairs instead of the elevator when you can.
With all that said, here's a week's worth of diet. Enjoy it!
Day 1
Breakfast Meal Cereal With Fruit
Mid-Morning MealEgg Salad Lettuce Wrap
Mid-Afternoon Meal Protein Shake w/ Fruit
Lunch Meal Chicken Spinach Salad
Dinner Meal Turkey Chili
Day 2
Breakfast Meal Scrambled eggs
Mid-Morning Meal Apples and Cheese
Mid-Afternoon Meal Popcorn with Cinnamon Or Cayenne Pepper
Lunch Meal Turkey Pita
Dinner Meal Tofu Sloppy Joe
Day 3
Breakfast Meal Oatmeal
Mid-Morning Meal Trail Mix
Mid-Afternoon Meal Spicy Peanuts
Lunch Meal Grilled Chicken w/ Green Beans
Dinner Meal Eggs w/ Broccoli
Day 4
Breakfast MealOmlette w/ Toast
Mid-Morning MealEgg Salad Lettuce Wrap
Mid-Afternoon MealTomato and Cucumber Salad
Lunch MealBrown Rice w/ Black Beans
Dinner MealEggs w/ Broccoli
Day 5
Breakfast Meal Fruity French Toast
Mid-Morning Meal Egg Salad Lettuce Wrap
Mid-Afternoon Meal Hard Bolied Eggs
Lunch Meal Tuna Salad
Dinner Meal Eggs w/ Broccoli
Day 6
Breakfast Meal Scrambled eggs
Mid-Morning Meal Trail Mix
Mid-Afternoon Meal Protein Shake w/ Fruit
Lunch Meal Veggie Omelet
Dinner Meal Chicken Stuffed Pepper
Day 7
Breakfast Meal Oatmeal with Cinnamon
Mid-Morning Meal Egg Salad Lettuce Wrap
Mid-Afternoon Meal Spicy Peanuts
Lunch Meal Brown Rice w/ Black Beans
Dinner Meal CHEAT 3 hour cheat
Did you see the cheat meal? Cool huh? This has got to be the coolest 1500 calorie diet for women. Do you want to know more about losing weight healthy and fast? Click Here To Get FREE Info!
Ip Telephony And Power Over Ethernet: A Perfect Marriage Kensington and Chelsea women find property refurbishment far more impressive than the men...? Ways like War of Winning a Lady's Heart nowadays Simple Tips To Attract Women How To Attract A Woman - Why You Need To Learn What To Really Works Easy Present Recommendations For Ladies Who've Everything How To Improve Your Writing: Em Dashes And Ellipses How to Attract Younger Women Into Your Life Why Women Should Get Tory Burch Low Heels How to Pick a Women's Suit Jewellery and accessories for women Wardrobe woman after forty Women's fashion belts