1800 Calorie Diabetic Diet: Doctor's Tips For Success
Most doctors recommend an 1800 calorie diabetic diet for diabetic people who need to lose weight
. This diet plan helps in losing weight while keeping the body healthy. It goes along with the right serving size of food. Thus, it is best to know the right portions of foods when following this type of diet plan.
The meals of 1800 calorie diet menu that come up to a count of 1800 calories per day is capable of shedding weight at a rapid rate. The weight that you shed with the help of this plan would ear zero chances of being gained gain if you practice some exercises too. A weight loss of 1-2 pounds every week is considered as normal by all the health experts.
While the fruits can be consumed in the form of juices, the green veggies can be consumed in the form of recipes that use olive or canola oil for their preparation. The freshly prepared juice is a better option than the one available in the market as the commercially prepared juices may contain artificial preservatives and coloring agents.
Another important thing to consider while on this type of diet is to learn how to read food labels. Food items that are low in calories do not necessarily mean they are not high in fats, proteins, or starches. Thus, it is important to read the food labels and opt for those that are both low in trans fats and carbohydrates. This would ensure that your blood sugar level is balanced.
Obtaining success in an 1800 calorie diabetic diet is not difficult at all as long as you know what you eat and how much you should eat. It is just a matter of avoiding food items that are high in carbohydrates, fats, and proteins. Opt for food such as those high in fiber to make you feel full.