2 Exercises For Women That Will Burn Off Pounds Faster Than Jogging

If you think that jogging on a treadmill is the best exercise to shed the unwanted

pounds off your body, think again! It's actually one of the biggest wastes of time that you can do! Instead you should be thinking long term, how you can turn your body into a fat burning machine instead of just trying to burn calories.

Use these 3 exercises to get much better results than jogging alone will give and have more fun doing it!

Get Outside!

Instead of slaving away on the treadmill inside a concrete building, head out to the woods. Start hiking on mountain trails and running on trails. As always, the more intense your workout is the better the results will be.

If you work hard, you'll actually be able to get a much better workout in about a third the time, just 20-30 minutes. Plus hiking and running hard will help your body build muscle and keep the fat off for good once it's gone.

Pick Up Some Weights

I know, I know, women shouldn't lift weights right? After all, you might end up looking like a body builder if you do! Here's some good news though, this isn't true! In fact, lifting weights can help you get slimmer than ever, without getting bulky.

When you workout properly, you'll get a full body workout that will build strong, lean muscle on your body that will help you look more toned and trim, while burning fat off your body at a much quicker rate than jogging ever could.

by: Katie Faulkner

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