2 Hours Before Supper, The Best Time To Lose Weight

The first basic principle: persist aerobic exercise

Because the decline of fat must under have the enough oxygen condition, so the aerobic exercise is the best way to lose weight. There are 3 requirement for aerobic exercise, one is there must have enough oxygen, the second is that there must have a lot of muscles participated in, and the third is, the time should between 20-40 minutes. And there are a lot of aerobic exercises, such as: walk quickly, run slowly, swimming, climbing, riding a bike

The second principle to lose weight is that the sports strength should be the middle at least.

If you want to lose weight, the sports strengthen should be middle at least, if the strengthen is not enough, there is no effect, if it is strong, it is not good for your health. The sports strengthen can be confirmed according to the heart rate, you heart rate should be 170 times per minute (such as if you are 60 years old, your heart rate should be 110 times per minute), if the rate is lower than this, that means you do not reach the strengthen, if it is higher than that, that means, you can have a rest.

The third basic principle: 300 kilocalories should be burned per time.

300 kilocalories, it means that you have to walk for 5 km, ride a bike for 20 km, and swim for 1500 meter. You can add this from low to high, until it get to 640 kilocalories.

The forth basic principle: different people should have different plan.

Your sports plan should be made by your coach. And you can choose different plans, and you can also change your own plan as any time you like. Do not always use one plan.

The fifth basic principle: use some other method to help you lose weight.

I would like to recommend you one kind of botanical slimming gel, its name is Meizitang, and it adopts many kinds of natural herbs that possess the function of slimming and keeping nice figure. These plants, such as jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc, are carefully extracted and purified with modern advanced technology. Meizitang soft gel can activate body cells and balance microcirculation while eliminating the long-term accumulated toxicity elements.

More information at http://www.nlslimming.com/product/meizitang-soft-gel-16.aspx

by: yunyun

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