2 Important Rules To Follow Before Starting Your Training Program

Mr. Olympia wasn't born with those huge muscles and the swim suit model in sports

illustrated didn't wake up one morning with a perfectly toned body. All those people who have shaped bodybuilding as we know it began from somewhere and stack at it till the end. They mastered the courage to keep working even harder despite the injuries they got and the times when the progress wasn't so evident.

Some of them moved from being the definition of unfitness to redefining a well toned body. There is only so much that you can get out of the time you spend pumping your muscles if you do so halfheartedly. There are some habits that we still hold on to and still expect to gain big strides at bodybuilding.

Here are some of the things that will keep you at baby steps for the rest of the time you spend in the gym.

1.Having A Poor Diet Structure

How you look is first of all determined by what you eat and then secondly by the kind of physical activities that you normally engage yourself in. first of all if you are still eating 3 meals in a day, you are on a poor diet structure. For ladies you need a minimum of 5 meals daily while for men you need a minimum of a cup of coffee or a diet coke with a bun shouldn't count as a meal.

The only way you can have a good diet structure is by making a good diet plan that will make you east healthily deliberately. You can either get one online from a reliable site or from a friend. I will however recommend that you make one for yourself that will reflect your food preferences and also what you can afford to eat.

A good example of how your finances can determine what you eat is if you consider fish and eggs. Fish is generally more expensive and so you can replace it with another lean protein source like beef.

There is only so much that working out can do if your diet is all wrong.

2.Having A Poor Training Structure

The only way you can have an effective training structure is if you have an elaborate training program. The only way you can have an elaborate training program is if you have clearly well defined goals. If you want to loose weight for example, your training program will have more of cardio and weight training than that of someone who wants to gain more weight.

You should divide the sessions you have in the gym into the various muscle groups that need to be trained. The advantage of using this format is that you develop all your muscles without forsaking some. It is only natural for a person who wants to build his biceps to lift weights every time he is at the gym. But, what's the use of great biceps if your chest and shoulder muscles need to be pumped?

by: Dane Fletcher

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