2 Secrets to a Great Core for Women - Women Succeed Where Others Fail

2 Secrets to a Great Core for Women - Women Succeed Where Others Fail

Have you been unsuccessful in the past getting a great core? Tried all the fancy machines or diet pills? Is it just not working, and you don't know why. Well you are not alone; the diet and fitness industry preys on millions of women each year with the same bogus claims and cheesy lines. How many times have you heard the same claim that you will lose 50 lbs or your money back. Don't you just wish that one of these infomercials would show real people instead of fitness models?

I want to share with you today 2 small secrets that women all over the world are doing wrong everyday. Changing just two things in your life will drastically improve your chances of getting the great core of your dreams.

Now don't get me wrong, this isn't the same hype as I was just talking about. You will need to exercise and eat right, that is the only way to true success. But you may be shooting yourself in the foot before you even start.

The first thing I want to talk about in your quest for a great core is something that I call "fad diet syndrome." This is probably the biggest mistake that women make in the nutrition side of things and remember the old saying "a great core and a six pack are made in the kitchen."

Have you fallen for these fad diets? Don't worry no one is around, you can admit it, say it to yourself once; "I will not fall for it again." Anything that restricts what you eat to a minimum is a bad diet. Plain and simple, it will not work if it is not sustainable.

The main problem with most of these fad diets, is they give temporary weight loss. They truly do help you lose 5 to 10 lbs but then as soon as you go back to your normal lifestyle you gain 15 lbs back. This is because instead of burning calories and fat off your body, most of these diets simply make your body lose muscle.

Muscle is a huge key in getting a great core, one that you can show off. What it does is continually burn calories even when you are not working out. By going on one of these fad diets and dropping just 5lbs of muscle can result in your body burning 250 less calories a day. This can be brutally had to overcome in the long run, think about what would happen if you lost 10 or even 15lbs of muscle. It would be difficult for your metabolism to ever catch up.

This brings us to our second key secret in the quest for a great core. I call this one the "bodybuilder syndrome." Most women think that resistance training will bulk them up to the size of bodybuilders. This is simply not the case, in fact as much as the first secret was the key to successful nutrition this is the key to successful exercise.

It is a simple fact that unfortunately sitting on the treadmill or elliptical for an hour a day will not help you get lean. You need to build muscle, not bulky muscle but lean and strong muscle. I recommend that women who are worried about building bulky muscle start off with bodyweight exercise (actually I also recommend that most beginner men start off with bodyweight exercise as well).Find out more at www.internethealthandfitnessdatabase.com

Bodyweight exercise will get your body to strengthen without becoming bulky, and the extra muscle that you are gaining will be burning calories all day, like the reverse of the above scenario.

The added bonus to this great core secret, is that resistance training will also burn far more calories during the actual workout. The average elliptical or treadmill workout can burn somewhere in the range of 200 to 300 calories, compare that to an interval bodyweight training session that can burn somewhere in the range of 700-800 calories, now figure in the fact that you will be burning more calories throughout the day as well and you have a recipe for success.

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