2 Types of Muscle Growth You Can Achieve

2 Types of Muscle Growth You Can Achieve

2 Types of Muscle Growth You Can Achieve

Muscle Building is often made out as much simpler than it really is. Most people think that you just need to lift heavy weights and eat lots of protein in order to grow big muscles.

However, on a physical level, muscle growth is a bit more complicated. In fact, there is more than one kind of muscle growth that can occur in your body. It depends a lot on how you train and it has a great effect on how you will look.

Let's see what are the two types of muscle growth that you can experience:

1. Sarcoplasmic Hypertrophy- This muscle growth mostly involves fluids which enter the muscle cells and inflate them. This fluid is called Sarcoplasm and it can help you achievea quick and substantial muscle growth. In fact, if you're looking to add size, this is the kind of muscle growth you're looking for.

However, you should be aware that Sarcoplasmic Hypertrophy is a bit of an illusion. While you do get bigger, this isn't real muscle growth as you're not developing any additional muscle fibers. Therefore, this kind of muscle development does not lead to an increase in strength or physical ability. However, in terms of size, it is key.

2. Myofibrillar Hypertrophy- This is a totaly different kind of muscle growth, one which is based on actual muscle fiber development and not on fluids. When you achieve Myofibrillar Hypertrophy, you will make your muscles denser and add more fibers which are able to contract and increase your strength. It will also help your muscles look denser, toner, and more defined.

To get the best looking body possible, you need to combine both of these types of growth. One will make you bigger and the other will make you look more chiseled and firm.

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