Once you make up your mind it is time to lose the ab fat and what you have been doing
has not been working it is time you review your weight loss tips.
It is everyone desire to have the sixpack abs,nice shoulders.We all desire nicely toned and fit legs hence it is crucial we do the exercises that get us closer to our goals rather than waste time,money and effort in doing non beneficial exercises.
Engaging in the following exercises will take your time without taking you nearer your weight loss goals.
Exercise One
Cut Down On Crunches
This might go against the norm as you suppose if you want to lose ab fat you have to do exercises that focuses on the stomach.The reality is if you focus in the gym on shrinking your tummy through crunches you are wasting your time as they really do little in burning the fat.As they burn little calories.Though it is important to srengthen your core but if you really want to get rid of the belly fat you need to do the exercises that get your heart racing.
Exercise Two
The Tummy Twisting Machine
This machine is a huge offender when it comes to losing tummy fat. A peep into any gym in the country that has this piece of equipment and you'll see people winding themselves into knots in hopes of burning off some ab fat. The fact is, this machine does little in terms of total calories loss. The twenty minutes spent on the machine could have been better spent doing some interval training on the treadmill. And you will burn the some calories and losing ab fat in the process.
Exercise Three
Boring, long, and slow cardio routines
Another time waster when it comes to losing tummy fat is long slow cardio routine.Before it was thought a sure way to lose weight was spending along time walking on the treadmill or other form of same speed cardio exercises.Scince now has taught us differently that higher intensity weight training and cardio interval training gives us more benefit in terms of losing tummy than slow cardio routines.
The best part about interval training for fat loss is that you need very little equipment to get started.A pair of tennis shoes, a sidewalk, or a treadmill and you are to roll.
Once you determine which exercises works best for you,you 'll strat losing weight in a healthy manner and move closer to your daily weight loss guide goals