Losing abdominal fat is not only an aesthetic value to you. It also is a requirement to stay fit and healthy- avoiding dangerous diseases. Abdominal fat is may be a sign that you are a candidate to have life threatening diseases such as heart diseases and cancer.Many experts say that losing abdominal fat is not simply eating the right kinds of food and reducing calorie intake. This is true and helpful but it does not stand alone. Any form of dieting or losing weight needs you to be moving, thus working out or exercising.There are many types of exercises resources that are available for you. Remember that you do not only work out on the abdominal area. You also need to exercise your overall system to keep the strength and stamina in you. Below are some favorite exercises that focus on the abdominal area:1.Leg raise- lie on your back and gradually raise both of your legs up until you feel the tension. Maintain the tension for five seconds then bring your legs down. Repeat for ten times thrice a day.2.Crunches/ Sit-ups- lie flat on your back. Fold your knees and bring it close to the body. Move your body up using your shoulders, not your neck muscles. Repeat twice daily with 15 crunches each.3.Twisted Crunches- lie on your back like your normal crunches, except this time you put both of your hands under your head- like a pillow position. Raise your body up and one knee as you point your elbows to the opposite knee simultaneously.For more great tips on how to burn belly fat, visit my website at http://iburnbellyfat.com and learn the one small trick that can burn belly fat faster than anything else.