3 Brain Health Tips to Improve Your Memory

3 Brain Health Tips to Improve Your Memory

Most people don't realize this but the best brain health tips are a matter of lifestyle. Eating right, getting enough rest and exercising are critical for keeping your brain healthy. There's another thing too, learning new things to create new learning pathways in your brain.

Let's take a look.

3Brain Health Tips:

1Getting enough rest. You know sleep deprivation makes you cranky, forgetful and unable to think straight. Get your 7-9 hours a night so you'll wake up rested and your brain is refreshed.

Your brain has enough to deal with in daily life without adding needing a nap to the mix. However, if you do need a nap, try to work one in, even if it's only 15 or 20 minutes. Those little powernaps have an amazing ability to energize you.

2Learn something new. Take a dance class, a language class or try new foods. New knowledge creates new pathways in your brain. Your brain wants to "file" information. By shaking it up and giving it new experiences and knowledge, it creates new contexts and perceptions. You're literally creating new "grooves" in your brain so it can make new connections.

3Aerobic exercise pumps oxygen through your brain.It's a brain health tip many people overlook but exercise wakes your brain up and feeds it the nutrients it needs to help you think.

Speaking of nutrients, be sure you're getting the antioxidants you need. These counteract the free radicals out to age your prematurely. Eat your fruitsespecially blueberries. Scientists have discovered eating a cup of blueberries a day can boost your brainpower because they have an unusual ability to fight free radicals that attack your brain cells.

Get fat. The right kind of fatty acids that is. Your brain is made up of about 60% omega 3 fatty acids. Nutritionists say you're only getting a small percentage of the omega 3's you need. Because omega 3's aren't in most of the foods we eat.

To get the omega 3's you need, eat fish 2-3 times a week. Have a tuna melt. Grill some salmon. Studies show people who live in fish eating cultures like Japan have little history of diseases like Alzheimer's.

If you're not going to eat enough fish, consider taking fish oil supplements. Lots of doctors recommend omega 3 fish oil pills to improve your memory and fight inflammation. Omega 3's may be the biggest of the brain health tips since your brain is literally made of them and needs to be replenished.

Now that you know this, please visit my website where I share more omega 3 brain health tips.

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