3 Clinically Proven Benefits of the Medifast 5&1 Plan

Author: Karen Davis Richardson

Author: Karen Davis Richardson

Did you know that starving yourself can actually make you fat? This is the very reason why people who skip breakfast are usually fatter than those who do not. Depriving the body of the necessary calories that it needs puts it to starvation mode and will slow down metabolism. With this in view, the Medifast 5 and 1 plan encourages dieters to eat properly while getting rid of the unwanted fats in the body. There are a lot diet plans in the market today. This 5 and 1 plan has been helping a lot of overweight people for over 25 years now. What are the proven benefits of this 5 and 1 plan? Weight loss must not be too quick or too slow. Of course, dieters do not like a very slow weight loss. Trying to lose weight for a very long time does not work at all. Many dieters aim to lose weight very quickly and do everything to achieve this mind-boggling goal. It is not because it is impractical. With the advancement of technology nowadays, it is actually not impossible to lose weight very quickly. However, this is not safe as they offer impending side effects along with their amazing results. Good thing many diet plans now are designed to help overweight people lose weight not too slowly and not too fast. Medifast diet, for one, guarantees 20 lbs weight loss in a month. It is saddening that more and more people are getting fatter than they should be. More and more weight loss programs are being introduced, too. However, the number of overweight people still continues to increases. The issue here is health. While modern lifestyle is becoming more advanced and convenient, people tend to become more and more unhealthy. The clinically proven Medifast diet is a great help to anyone trying to lose weight without risking their health and their life. It is not only recommended by doctors but also hassle free. With its 5 and 1 plan, dieters do not need to shop or cook anything more besides its required pre-prepared supplement meals, which are delivered to the dieters homes. Since reducing weight is mainly for health purposes, diet plans are created to help overweight people get rid of their excess fats and still maintain a healthy and strong body. The Medifast 5 and 1 diet plan includes complete and well balanced portion controlled meals. These meals actually look delicious and taste great so dieters can still enjoy eating while slimming down. For maximum results, dieters are required to stick to the details and guidelines of the diet plan, which are easy to follow. It is possible to lose weight and still maintain the necessary calories that the body needs. Following a proper diet plan will help overweight people slim down safely and healthily. The Medifast 5 and 1 plan is clinically proven. This diet plan guarantees a normal weight loss speed. It is proven to maintain physical strength while getting rid of unwanted fats. It is also easy to follow.About the Author:

Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.

For more tips and information about medifast.com and medifast1.com, please visit Medifast online.

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