3 Easy Tips for a Lean Muscle Diet Plan

3 Easy Tips for a Lean Muscle Diet Plan

3 Easy Tips for a Lean Muscle Diet Plan

If you're trying to build lean muscle, without unwanted fat gain, you may be confused as to how exactly you should go about your dieting. There are a lot of different lean muscle diet plans out there, each of them paraded by its inventor as the "only" way to eat for muscular gains. However, there are some important commonalities among the best lean muscle diet plans, things that everyone should follow.

You can find out right now exactly how to weight train, eat big, and supplement for lean muscle gains, or you can read on to discover 3 of the easiest, most fool-proof tips for a lean muscle diet plan.

1. Find a Sweet Spot with Your Calories

One of the most important aspects, if not THE most important aspect, of any lean muscle diet plan is to eat plenty of calories for your body to build new muscle tissue. You use a certain amount of energy every day to perform basic bodily functions and go about your day, and the rest is surplus. Without hard weight training, most of this surplus becomes body fat, and that is why people who overeat usually end up fat.

However, if you are doing hard weight training in addition to a lean muscle diet plan, then you are giving your body a different use for these extra calories. With enough stimulus for muscle growth, your body will use the extra energy to build NEW muscle mass in addition to repairing what you already broke down in the gym. The key is to eat enough to grow, but not so much that you end up gaining lots of fat in addition to the muscle.

2. Protein Comes First

One thing that many people already know before they even embark on a lean muscle diet plan is that protein is the most essential nutrient for lean muscle gains. While overall calorie intake is of course important, it is the amino acids in protein which your body uses to build muscle tissue. Without enough protein, you will not recover from training or make any progress. A good rule of thumb for a lean muscle diet is to multiply your body weight by 1.5 and eat that many grams per day.

3. Think Bulk

If you really want to succeed with your lean muscle diet plan on a busy schedule, you'll have to do things in bulk. This means not only eating in large quantities, but shopping and cooking in large quantities, as well. You should find one day per week on which you can do all of your grocery shopping. You should also take two days per week to spend some time preparing all of your meals for the next few days. Without doing this, you will never be able to fit a lean muscle diet plan into a hectic schedule.

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