3 Easy Ways to Treat Ovarian Cysts at Home - Naturally
3 Easy Ways to Treat Ovarian Cysts at Home - Naturally
There are many women fed up with trying different medications or having painful surgery. It may appear that surgery is a convenient option but it can't prevent cysts developing in the future. There are lots of women suffering discomfort, they are so disillusioned it is not surprising that many are turning to the natural remedies available to reduce & in some cases eliminate pain altogether & get back control of their bodies.
There are many things that a woman can do to get rid of cysts here are 3 easy ways to try at home today:
Heat Therapy: Try putting a heating pad over the pelvic area this will provide some immediate comfort as well as promoting healing.
Fibre and Water: By increasing the fibre in your diet & drinking more water, this will reduce pressure on the lower abdomen & in turn reduce pressure on the ovaries making it easier for healing to take place. The water will also help to filter out toxins and keep the body strong. Try to ensure that you include the recommended 5 a day fruit & vegetables in your meals. Fibre rich foods include:
Jacket potatoes
Wholemeal & granary breads & cereals
Seeds
Nuts
Pulses such as beans & lentils
Wholemeal pasta & brown rice
Relieve stress levels: One of the biggest factors for so many diseases is stress, ovarian cysts are no exception. By doing as much as possible to reduce your stress levels on a daily basis you can make a vast difference. Just by relaxing for short breaks with a cup of herbal tea could make a world of difference.
Say goodbye to painful ovarian cysts forever. For more easy step by step actions to Treat Ovarian Cysts at Home Naturally go to http://femdata.info