3 Fast Ways For Migraine Headache Relief

The majority of migraine victims will show a familiar pattern to their migraine condition

. The patterns are distinctive for everybody, but if paid attention to can often alert someone to an impending headache. Recognizing that a migraine headache is going to appear soon can help an individual initiate treatment early and often lessen or prevent the migraine headache entirely.

When a headache begins it is all a matter of doing something that could relieve or stop the actual headache pain. Fortunately, there are a great number of natural and effective ways that can accomplish this objective without the need to take dangerous pain pills. Here are 3 safe and effective treatment strategies that can be used to achieve migraine pain relief.

1 - Acupressure

Utilizing acupressure will require you to press with the pads of your first two fingers or thumb on a point with a strong, but soft amount of pressure. The pressure should remain steady for not less than 30 seconds, but not more than one minute. Applying pressure to the following acupressure points can frequently reduce migraine discomfort extremely swiftly.

One pressure point is positioned between the first finger and thumb on both hands. Squeeze the fleshy point between the thumb and first finger of the left hand for around 30 seconds and then replicate the action on the other hand. This can often eliminate the throbbing pain almost at once.

You'll find two additional pressure points beneath the back of the skull approximately one or two inches out to the side from the middle of the neck. You can find one pressure point on the left and one on the right, Employ pressure or force as noted earlier to both points.

2 - Relaxation

The worst thing a migraine sufferer can do is press the panic button. Worrying and stressing over a headache will amplify the pain. Locate a noiseless dark area or room where you can relax. Relaxation can usually alleviate the symptoms and at times even get rid of it totally. Relaxation is especially helpful if you become aware of any warning signs before the migraine headache. These prior signs and symptoms can alert you to the upcoming headache, permitting you to start your treatment before the actual migraine headache appears.

3 - Cold and Hot Therapies

Either heat, ice, or a mixture of both can frequently bring about swift migraine relief. Placing a cold compress on the back of the neck at the base of the skull can lessen the quantity of blood flow to the head. In view of the fact that enlargement of blood vessels surrounding the brain brings about migraine pain, lessening the blood flow will usually relieve the throbbing headache pain. When utilizing an ice pack it is customarily better to put a moist cloth between the skin and ice instead of placing ice directly on top of your skin for too long of a period.

Hopping into a warm bath can also lessen the amount of blood flowing to the head by diverting the blood to the body instead. This can be an incredibly successful method to rapidly lessen the throbbing pain. By combining these two methods, an ice pack on the neck along with a warm bath, it can boost the effectiveness of these two approaches.

by: Joshua A Harding

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