3 Fish Oil Omega 3 Side Effects You Should Be Aware Of

If you search the internet, unfortunately you will not find much information on "Omega 3 side effects." Majority of the articles or news bulletin contains only the benefits of taking these essential fats

, but what about the questions like What is the side effects of omega 3?, Can they be avoided?, How to avoid them?, etc. Well, this article is dedicated to fish oil omega 3 side effects only. Wait till the end, to find answers to the above mentioned questions. Most common omega 3 side effects are 1. Fishy burps and metallic after taste Most common complaint that people have is fouls of fishy burps, rancid odor and a long lasting metallic after taste. People do not realize that all these are because of the bad quality oil they have consumed. If fish gets decayed or oxidized before oil could be extracted from them, oil generated is also stale. Consumption of stale oil is the reason of fishy burps and after taste. You should check for freshness of the oil by cutting open one soft gel and putting it to smell test. Any unnatural or rancid odor indicates bad quality of oil. Enteric coating on gels is another way to dupe the end customer about the quality of oil used in the supplement. 2. Diarrhea, nausea, head ache and upset stomach Frankly, all these are side effects of consuming impure oil. Because the ocean water is polluted, fish caught from them are also full of toxins. Oil extracted from such tainted fish should be refined well; otherwise the harmful toxins present in the fish, can get carried forward in the final oil resulting in health hazards. Check if the oil has undergone the molecular distillation process to filter out the impurities. This is the only process known that can filter out all the harmful and unwanted chemicals from the oil thus resulting in pharmaceutical grade end product. 3. Impact on the dosage of few medications if you are already on them Various properties of Omega3, like blood thinning properties, its anti inflammation property, its blood pressure, sugar and cholesterol lowering capabilities, interfere with the respective medications that you are already on. In such a case it is recommended that you consult your physician for the proper dosage of fish oil supplement. Now that you know, what is omega 3 side effects and how they can be easily avoided, your next step is to follow the simple mitigation plan we discussed always use a high quality fish oil supplement and consult the physician for omega3's daily dosage. If you want to learn more on highly effective and no omega 3 side effects fish oil supplement that I and my family are taking for a long time, visit my web-site Omega 3 Brief today.

3 Fish Oil Omega 3 Side Effects You Should Be Aware Of

By: Chuck Blake

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