3 Important Tips To Prevent The Onset Of Gout

Gout is an extremely painful illness caused by excessive amounts of uric acid in the body

. The body naturally produces waste products in the form of uric acid, but when it can no longer get rid of this waste effectively, the uric acid builds up in the form of crystals, which then gather around the joints of the body, including the knees, wrists, feet, elbows and hands.

Eating the Right Foods

While many people immediately panic and consult their Online Doctor when they experience these symptoms, there are much simpler ways to reduce them or prevent the occurrence of Gout in the first place. Cherries contain high quantities of Vitamin C, and people who suffer from acute attacks should eat at least 10 cherries a day or drink a glass a cherry juice every day to suppress them.

Avoiding the Wrong Foods

While there are some forms of Gout where the cause is not known, certain foods and drinks commonly cause this problem to escalate, and so you should avoid these as much as possible. Alcohol should be avoided, but it is especially important not to drink excessively, to prevent Gout from occurring or to prevent attacks from continuing once they have started.

Another common form of prevention, other than supplements and medications obtained via Online Prescriptions, is a low-purine diet. Purine is contained in many different foods, at different levels, and this is how uric acid is formed in the body. By eating low-purine foods and avoiding high-purine foods altogether, you can help to prevent the excessive buildup of uric acid.

Drinking a lot of Water

Since uric acid is a waste product in the body, it would make sense that you need to drink lots of water to assist the body in ridding itself of this waste product. By cutting out high-sugar drinks and simply adding a lot of water to your diet, you will not only benefit from the added advantages of water, but you will also assist in preventing Gout from occurring in the first place.

Diagnosing Gout and Finding Relief for the Symptoms

Gout is a very painful illness to suffer with, but it is important to have it properly diagnosed by a doctor before you begin taking measures to treat it. While an Online Doctor might be able to assist in helping to find certain measures to avoid the onset of Gout, you cannot rely on Online Prescriptions to solve your problem; you need to make lifestyle changes that will work to combat the problem in the long term, rather than simply providing short term relief.

by: Carden Ross

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