3 Key Hair Growth Vitamins – Understanding their Features and Benefits

Those who want to grow healthy and shinny hair should become aware of the different hair growth vitamins

. These vitamins are essential elements that can promote a healthy scalp and boost hair growth. There are various hair products such as shampoos, conditioners, hair crmes and serums that contain these hair vitamins. Therefore, it is important to check out what is in the product that you are using in order to ensure that your hair will get all the vitamins and nutrients it needs.

One of the most important hair growth vitamins that can be found in various hair products is vitamin B. If you constantly buy your shampoos and conditioners, you might already have chanced upon a product that says "with B vitamins". These products are usually very good choices for your hair since B vitamins are known to have properties that stimulate hair growth, reduce incidence of hair loss and nourish the scalp.

These B vitamins which are good for the hair are; Inositol which prevents hair loss, Niacin or Vitamin B3 which promotes good blood circulation to the scalp that can stimulate healthy scalp and hair growth, Panthenol or Vitamin B5 which actually helps in stopping hair loss and also aids in the re-growing of hair, Biotin which also prevents both premature hair loss and greying of hair and Vitamins B6 and B12 which are both essential in maintaining shiny and healthy looking hair.

It should be understood that B vitamins are also essential in the diet. Although they can be found in various hair care products, there are also several food choices that are naturally rich in B vitamins. These foods include fresh fruits, eggs, fish, meat, milk, whole grains and turkey. B vitamins do not accumulate in the body because they are classified as water soluble. So if you are conscious about taking as much hair growth vitamins as you want, you can eat foods that are rich in B vitamins and use products which also contain these vitamins to ensure that you are getting enough.

Vitamin E is likewise one of the most important hair growth vitamins. Vitamin E supplements are widely available in the market and have other health and wellness benefits aside from preventing hair loss and promoting growth of healthy hair.

Vitamin E also nourishes the scalp making it healthier and less prone to dryness. It is a potent antioxidant which fights off free radicals that can harm the body cells. It has properties that can increase blood circulation to the scalp thereby increasing the availability of nutrients to the hair follicles for healthier and stronger hair. Food sources for Vitamin E include green, leafy vegetables, nuts and whole grains.

Vitamin A, when taken within the recommended dose, can also promote healthy hair and scalp. It is highly beneficial to the hair follicles since it can keep the hair roots lubricated. For this reason, Vitamin A is also considered as one of the hair growth vitamins. However, be careful not to take way above the recommended dose because too much Vitamin A is not good for the body either.

3 Key Hair Growth Vitamins Understanding their Features and Benefits

By: Bob Fuller

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