3 Key Sprint Training Tips to Help Improve Your Performance
3 Key Sprint Training Tips to Help Improve Your Performance
As a sprinter you must incorporate the proper sprint training drills if you want to continue to get faster each and every single year. There are sprinters that seem to peak early in their careers and they cannot seem to improve upon their performance. The reason why is because they are not using the proper sprint training regimine. Here are the three imperative things you must focus on in your own sprint training program and if you want to achieve continued success.
Plyometrics
Plyometrics must be the core of your own sprinting training program. Plyometrics brings out the elasticity in your own muscles which allow you to run faster. Performing plyometrics also triggers the fast twitch muscle fibers in your own body. Some people are born with a ton of fast twitch fibers in their body but you can always improve upon this through the use of plyometrics and bounding activities.
Weight training
When it comes to weight training you must not be focusing on building muscle in the gym. The focus must be mainly on improving your power. Your own weight training should consist of olympic lifts such as and the clean and jerk. Your own motion throughout the lift must be quick and powerful.
Speed training
Speed training is possibly the most imperative aspect of your own spring training program. Your own speed training should consist of 30m to 60m sprints. You should not go over this distance because we are trying to focus on pure speed. And you should also be resting at least 5 to 8 minutes between each run. You have to not be tired at all at the end of your session either. Staying well rested between each run will allow you to train the majority of your fast twitch muscle fibers.