3 Methods For How ToTone Your Stomach
3 Methods For How ToTone Your Stomach
3 Methods For How ToTone Your Stomach
How To Tone Your Stomach With Workouts To Get Rid Of "Obliques".
Love handles, as they're affectionately known, is the term granted to that baggy area on the sides of your abdomen that you can't appear to get rid of.
The factual name for them is "obliques" and unfortunately this area of the body is generally neglected when it comes to knowing how to tone your stomach and ab areas.
However, it's no use just concentrating on this section alone, remember, it's all about complete body fitness and losing weight all over.
You have to get the whole of your body into shape before you begin seeing results.
Basic crunches will help to break down some of the fat about the obliques, but here are some additional exercises that home in further on the love handle section.
Leg Flutters
This training helps to strenghten your back, which is vital if you want to tone your midsection and love handle section.
1. Lie on your stomach and elevate your head up slightly
2. Either keep your arms straight out at your sides or bend them with your elbows resting alongside you.
3. Elevate your feet and knees off the ground and flutter your legs at speed back and forth. Do this for 20 seconds. Take a 20 second breather and then go over again.
Twist Crunches
This workout will work your internal and external obliques, which are the two muscle groups that live about your waist. Fat is principally stored on top of these muscles and becomes accepted as love handles.
1. Lie down on your back with your knees bent.
2. Cautiously bring up your head and stick your hands behind your head without locking your fingers together.
3. Swivel to the right bringing your left elbow to your right knee. Hold your left leg out.
4. At once twist back to the left bringing your right elbow to your left knee. Hold your right leg out.
5. Repeat 25 times.
Standing Trunk Twists
This is a great aerobic-type exercise that will help get your heart rate up as well as burn some calories in your midsection.
1. Stand with your feet around a foot apart and knees a little bent.
2. Swivel your upper body to the left whilst keeping your hips and legs as anchored as possible. As you swivel to the left, cross your right arm in front of your body in a punching movement.
3. Swivel back to the right and cross your left arm over your body in a punching movement.
4. Do 100 reps.
Love handles will only tone up if you begin building up your body's metabolism by exercising 3-4 times per week for at least 30 minutes. This should consist of an overall body workout that raises your heart rate from doing a mixture of cardio and crunch type exercises.
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