3 Methods Of Getting Your Diet Going

The thought of starting a diet can seem daunting and painful

. Usually the first few days on a diet are the toughest, as it takes some getting used to. Many people who need to lose weight generally have poor eating habits, and may find it hard to make drastic lifestyle changes in order to lose weight. If you are thinking of going on a diet and don't know where to start, read on for 3 ways to get a jump start on your diet plan.

1) Start off identifying your specific weight loss goals

Before you even think about going on a diet, you need to determine exactly how much weight you need to lose. If you require assistance in this department, consider visiting your doctor or a nutritionist who will help you determine the healthy weight for your height and body type.

Once you have established that magic number, you need to determine how you will go about losing the weight. Some people may require the attendance and membership of a weight loss centre who will help guide them step by step in their weight loss journey. Others will embark on a diet program that is set up for them, complete with meal plans. Others who have a little more know-how will simply cut their calories to a workable number which will put them in a calorie deficit, and therefore allow them to lose 1-3 pounds per week.

In addition to your diet program, it is recommended to include an exercise routine in your weight loss endeavours to help keep lean muscle tissue up as you shed the fat.

2) Determine your personality as it relates to weight loss

Everyone has a completely different personality. This is why not every diet will work for every person. You have unique tendencies and traits that will make you an ideal candidate for certain diet plans, and a terrible candidate for others. For example, if you are an impulsive type of person, you may be tempted by the presence of sweets or other goodies that are within reach. In this case, you need to remove all tempting foods from your home. Those who are don't pay attention to what they eat may need to avoid certain situations in which food is eaten without thought, such as snacking while watching TV. Others still may be very anxious individuals, who like to eat when they are feeling stressed out. For these individuals, it is important to identify your stressors to avoid emotional eating.

3) Jump in and start moving

At the end of the day, you need to make a move to start your journey to losing weight. If that means jumping in with both feet, then do it. Even simple changes can make a huge difference. Start walking a little every day, and slowly work your way up to a regular exercise routine of at least 30 minute sessions 3 or 4 times per week. Start cutting calories and making behavioural changes which affect your eating habits. Even if the weight is coming off slowly, it's still coming off! In fact, slow weight loss ensures that most of the weight lost is fat, and is easier to stick with and maintain.

Make a commitment to yourself that you deserve to be happy and healthy. Make sure your weight loss efforts are only for you, and no one else.

by: Lisa Rennie

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