3-Minute Abs Workout Plan - a Week to View Guide to Working Your Six Pack by:Anthony Chapman

The 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time

. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is what a typical week could look like when incorporating the 3-minute abs workout into your week.

I have based the example on a 5-day working week, Monday to Friday.

Just to recap the 3-minute abs workout is 2 to 3 abdominal exercises done for 30 seconds each back to back with no rest in between and repeated until 3 minutes workout time has been achieved.

It would be wise to have at least 2 different programmes, Workout 1A and Workout 1B. That means you will need to choose at least 4 to 6 different abdominal exercises in order to benefit from this workout to the fullest.

The example shows each day divided into 3 categories, minimum, medium and full commitment.

Monday

Minimum commitment: Workout 1A.

Medium commitment: Workout 1A in the morning and workout 1B in the evening.

Full commitment: Workout 1A in the morning, workout 1B in the afternoon and back to workout 1A in the evening.

Tuesday

Minimum commitment: Workout 1B.

Medium commitment: Workout 1A in the morning and workout 1B in the evening.

Full commitment: Workout 1B in the morning, workout 1A in the afternoon and back to workout 1B in the evening.

Wednesday

Minimum commitment: Same as Monday.

Medium commitment: Continue with the same as Monday and Tuesday.

Full commitment: Same as Monday

Thursday

Minimum commitment: Same as Tuesday.

Medium commitment: The same as Monday, Tuesday and Wednesday.

Full commitment: Same as Tuesday.

Friday

Minimum commitment: Same as Monday and Wednesday.

Medium commitment: Same as Monday, Tuesday, Wednesday and Thursday.

Full commitment: Same as Monday and Wednesday.

(c) Copyright - Anthony Chapman, All Rights Reserved Worldwide.

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About the author

Anthony Chapman is a Body Transformation Coach and creator of a downloadable step-by-step diet GUARANTEED to work. Discover how to Lose Weight, Fat & Inches in Only 10 Days! This diet is EASY to implement and is intended for busy people, options to commit at different levels are presented. To get FREE FAT LOSS TIPS everyday for the next 10 days please visit http://www.fatlossevery10days.com/.

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