3 Most Effective Exercises To Build Bigger Chest Muscles

3. Parallel Bar Dips - To build overall mass to your pecs

, specifically in the lower area. It also builds triceps. Include parallel bar dips in your chest workout routine! I believe this exercise stress lower pecs much harder than decline bench press, as you are using your own bodyweight toward the gravity and therefore your whole upper body will stay contracted!

Lower yourself gently in as much as you'll be able to till you're feeling your pecs fully streched. Lowering yourself too quickly will put the pressure to your shoulder joints. Force yourself back up to the starting position, and instantly start another rep. You can use additional weight to add more weight. The farther you lean yourself, the greater strecth you will feel in your chest!

If you have trouble with your shoulders, this exercise is not for you. You can aquire equivalent benefits working on decline bench press, in which you put the angle of the bench sloping down.

3 Most Effective Exercises To Build Bigger Chest Muscles

By: Petri

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