3 Proven Tips To Increase Your Sperm Production, Count, Quality And Motility
3 Proven Tips To Increase Your Sperm Production
, Count, Quality And MotilityThe male factor in conception today is a significant one. Whereas our forefathers used to produce tons of healthy sperms and had no problems impregnating their wives, the situation is vastly different now. Sperm volume and sperm count among men have been declining (at least in developed countries), contributing to a significant drop in birth rates.
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How to increase sperm production for better male fertility? Why is there a declining trend in male fertility levels? It could be due to stress, pollution, chemicals in foods, etc but nobody knows for sure.
Whatever it is, it is good to know the following 4 factors that can affect male fertility and the possible solutions to correct them :-
1) Sperm count
Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.
2) Sperm motility
Sperm motility refers to the sperm's ability to move in a dynamic and rapid way. Sperms are considered healthy if over 50% of them are active and if more than 25% of them are moving rapidly in one direction. This sperm motility is important as sperms need to navigate through the viscous cervical canal, into the uterus and into the fallopian tubes to enter and fertilize the egg.
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3) Sperm morphology
A healthy sperm cell looks like a tadpole in shape. The oval head of the sperm holds the genetic blueprint. The center provides energy and power. The tail is like a propeller that thrusts the sperm forward. Doctors believe that at least 50 % of the sperm in a semen sample should have oval heads and slightly curving tails to be considered healthy.
4) Sperm Volume
A higher sperm volume is crucial for improving the success rate of conception. Some causes of a reduction in sperm production are blockages in the sperm's delivery system, injuries to the testicles, low or high hormone production, anatomical problems, varicocele, past illnesses, side effects of medications, etc.
While some of the above factors may need the attention of a specialist doctor (urologist), there are some things that you can do to help increase your male fertility.
Here 3 tips you should bear in mind :-
1) Increasing your sperm volume can help in increasing male fertility
Herbal supplements that contain amino acids and zinc are known to help in the healthy production of sperm. Amino acids can increase ejaculate fluid (semen) and the supplement zinc can improve the sperm count, sperm volume and the sperm motility.
2) Doing certain penis related (PC) exercises not only help you last longer in bed, they can also aid in increasing sperm volume. Several exercises can help to keep your penis in great shape and ejaculate like a champion too.
3) Living a healthy, stress-free, smoke-free lifestyle is beneficial to the production of healthy sperm cells too. So avoid drinking, smoking and other bad lifestyle habits
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