3 Safe Beverages for Acid Reflux or GERD
3 Safe Beverages for Acid Reflux or GERD
3 Safe Beverages for Acid Reflux or GERD
It's quite a challenge for people who are suffering from digestive disorders such as acid reflux or GERD to look for foods which "work best" for them. For most individuals with this type of condition, one mistake in a meal is all it takes to cause further pain (not to mention frustration as well).
Simply knowing the difference between acid and alkaline foods is a good start. And along with it, knowing what kind of beverages are best to take while undergoing treatment. Here are 3 safe ones you can count on:
1. Water -- In a league of its own, the greatest beverage on Earth is still water. If it's alkaline, then it's better. Let me rephrase that: alkaline water is the best during treatment stage. But by and large, water cleanses your body by carrying away harmful wastes, and at the same time providing much needed moisture. If you are looking for one good natural cure for GERD, acid reflux, or any digestive problem that you have, make it a habit to drink at least 5-8 cups of alkaline water.
As a precaution though, be wary that you should not drink too much with any meal. Too much would be no more than 8 oz. of any beverage. Doing so, will dilute your stomach and hinder proper digestion.
2. Vegetable Juice -- And not just any kind of vegetable juice. I'm talking fresh vegetable juice. The canned and bottled ones are acidic and should be avoided as much as possible. The fresh ones give you the freedom to drink it freely (take note of the precaution I mentioned in my last paragraph). If you're a vegetarian, this should not be any problem with you, as you can make the necessary switch in no time. If not, well.. it's best to start learning and doing it now, because it would really give your esophagus and stomach that much needed "alkaline break".
3. Herbal Tea -- This is another safe drink you can count on, along with your meals. Green tea is one of my favorite choices. You want to avoid black tea as it is acidic.
There are other good beverages that are safe for people with GERD or acid reflux, though they are not many. If you're starting or mid-way in the treatment process, it's best to stick with these three, while trying out other drinks one at a time
Bear in mind that digestive disorders such as, Acid Reflux, GERD and Heartburn are the #1 reason people visit their doctors today. The #1 reason.
On a personal note though, have you given it serious thought if you are actually curing your Acid Reflux Disease, or making it worse? I hate to admit it, but when I learned what conventional medicine was actually doing to my body, I was enraged!
Exposing all the shocking truths that your doctor failed to tell you wouldn't be enough to fit in this article alone, so I encourage you to find out how to put an end to your digestive pain and misery when you visit http://healmyacidreflux.com
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