3 Secrets For Getting A Ripped Six Pack By Summer Now That Christmas Is Over

Do you feel overwhelmed with information about how to lose weight and get in shape

? Don't anymore... It is possible to get in shape before summer if you start now. In this article I'll show you how to get ripped six pack abs before summer so that you can flash them for everyone to see. There are just 3 simple rules you need to follow, so let's get started. Before we start however, I just want to say that if you are majorly overweight this might not give you ripped six pack abs, but help you lose a lot of weight instead. Either way, you will drop pounds and inches if you follow the plan.

Step #1 - Clean up your diet from as much sugar and processed food as possible. This means no soft drinks, snacks or cookies. Instead eat a lot of healthy foods such as lean protein, vegatables and fruit. You should eat smaller meals more frequently instead of 3 large meals. So try to get 2-300 calories per meal, 6-8 times per day depending on your size. The idea is to eat about 250 calories less than you burn each day through diet.

Step #2 - Get on a strenght training program that gets your heart pumping. This could be a HIT training program designed to build muscle or just a simple 12 x 3 program with basic exercises that help you maintain + build some muscle mass. You need muscle mass in order to burn more fat while resting. Muscle is active tissue that burns and consumes calories, even when you are not exercising. This obviously helps you lose more weight faster.

Step #3 - Get on a cardio program. I don't care if you just walk for 30 minutes per day or do high intense interval training 3 times per week. You should have a focused cardio program in place in order to lose weight, period. Some say you don't need hours of cardio, which is true, but you should take advantage of cardio exercise as much as possible in order to increase your lung capacity and burn off excess fat.

As you can see, there is not too much to it and there really are no secrets. Fix these 3 areas of your life and you will start to drop weight, guaranteed. It will feel amazing to finally walk around with that six pack, trust me. I've done it a few times before and it really does work... Especially now that christmas is coming!

by: Christopher Stigson

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