3 Simple Stress Relief Management Techniques To Help You Regain Your Sanity

Let's face it

Let's face it. Many people do not practice stress relief management. Like you, they are too busy trying to keep their lives on track and moving forward. That takes a great deal of energy and focus. There's little time for relaxing.

Basically, they are too busy managing their lives and, in some cases their businesses.

And what's the end result? Their constant struggle to meet impossible goals leaves them with tight neck muscles, throbbing temples, and perpetual headaches. Does this sound like you?

There's a simple solution to this problem... stress relief management.

Your business, job and home are important, but more important is your health. The constant stress that you put your body under every single day can lead to one thing, and one thing only. Illness.

Do you know that stress can cause a wide assortment of conditions, from ulcers to cancer to high blood pressure and heart attacks? Your body cannot endure that constant bombardment. It will break down. It's just a matter of time.

So here are 3 simple things you can do right now to start your own stress relief management program.

1. Make time for yourself. Most busy people don't do that. Even homemakers can't find time to relax and wind down. There is always something to be done: clean, iron, shop, take care of the children, cook dinner, pay the bills, handle medical appointments and much more.

It's quite easy if you put your mind to it. When planning your day, schedule time away from your stressful life. Even if it's only an hour, it's better than nothing. Find something to do or somewhere to go that is known to give you good vibes and make you feel great. A trip to the spa, perhaps, or your local park.

2. Practice deep breathing. Any time you feel tense or stressed, stop. Sit back. Take a deep breath, hold it for 5 seconds and exhale. Repeat this 5 times. This simple exercise will pump fresh oxygen into your body to help rid of the built-up toxins that cannot escape when you are tense.

This is great to do when you are about to interact with someone who always gets your dander up. As well, you can do it in those meetings that are loaded with tension as people's opinions get in the way of progress.

3. Listen to your body. Do a scan of your muscles whenever you think you feel up tight. Chances are, you will notice that you are holding your shoulders tight, your stomach taut, and your muscles tense.

These are just the areas you can feel. Imagine how tense your blood vessels and heart muscle are. The thing is, you cannot feel those involuntary muscles so it's easy not to know when stress is getting the better of you.

Here's what you do. Focus on each tense muscle and relax it. Then, tighten it and relax it a few times. Move on to other muscles in your body: your shoulders, your legs, your stomach, your neck and do the same thing.

These 3 simple stress relief management techniques are just the beginning. Set to work on developing an ongoing program that you can use whenever you feel stressed. You might be surprised at how much better you feel.

by: Sylvia Dickens

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