3 Sources for No-cost Workout Videos by:Carlos Regueira

You may have to cut back on your spending but your health doesn't have to pay the price

. You can stay in shape and keep your body healthy right in the comforts of your own home.You'll not only save money and time not having to go to the gym, but you can also do it with low- and no cost workout videos.

3 places to find free and low-cost workouts

1. YouTube

From celebrity gurus to trainers, Pilates teachers and Yoga instructors, YouTube gives you access to thousands of workout routines for free. Spend a few minutes conducting a search on YouTube and you're sure to walk away with enough exercise routines to keep you in shape for years to come.

2. Yoga Journal

If you're a Yogi, then head over to Yoga Journal to download free podcasts, Yoga classes and more to your iPod, iPhone and MPS3 player. The best part of it all is most of it is 100% free.

3. ExerciseTV

You have access to over 200 free workouts on ExerciseTV. Streaming video runs on your computer so all you have to do is pull the workout up on your computer to get started. Video downloads start at 99 cents, so if you want to save the workout for later or to use over again, it's at a very low-cost option.

Even if you have to cut back down on your spending that causes you to cut out your gym membership, it doesn't mean you have to give up on staying healthy. There are free resources for workouts that range from step aerobics and cardio to Pilates and Yoga.

About the author

Miami-based and certified personal trainer, Carlos Regueira, is passionate about helping men and women achieve their ultimate body. It is through his over 5 years of experience working with clients where Carlos has developed his widespread expertise in advanced health, nutrition, and fitness strategies. Carlos earned his personal training certification from the National Federation of Professional Trainers. For more information, visit www.buildingbetterbodiesfitness.com.

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