3 Tips on How to Jump Higher and Improve Vertical Leaping

3 Tips on How to Jump Higher and Improve Vertical Leaping

There are a lot of people giving tips on how to jump higher and improve vertical leaping. Many of them stress the need for nutrition, bulking up the jumping muscles and doing traditional weight lifting exercises to get strong. Here's the problem. Good nutrition is definitely important but is not going to guarantee that you jump higher. Bulking up the jumping muscles is also a good start. But, how many body builders do you see that can jump?Not many - Traditional weight lifting exercises are good to get strong but are only a component of the explosiveness and power that are needed to jump higher and improve vertical leaping leaping. If it were, then pretty much every high school, collegiate, and professional athlete would consistently improve their vertical jump until they have reached the highest they possibly could.

Having a good jumping ability requires power. Power is a combination of strength and speed. In order to propel yourself off of the floor and into the air, you must generate a great amount of force at a high rate of speed. The more power you can generate relative to your bodyweight, the higher you will be able to jump.

So now you may be wondering how this power is generated and how it can be improved to be able to jump higher and increase your vertical jumping ability. The purpose of this article is to provide 3 tips on how to jump higher. These tips are specific principles that you can use to evaluate a jump training program and determine whether it is worth considering. If it does not incorporate these principles the do not waste any more of your time with it.

Tip #1: Train Fast: When you do your training routine to improve your vertical leap, you must train with as much weight as possible and still minimize the loss in speed. An example from another sport is a baseball player that adds a slight weight to the bat when he is warming up. He is able to swing the bat at a relatively high rate of speed but with added resistance. If you squat, make it fast!

Tip #2: Whole Body Movements: When you are trying to dunk the ball or block a shot you use your whole body to get as much vertical movement as possible. Train with complex / total body movements to be as sport specific as possible.

Tip #3: Plyometrics (Jump Training): Plyometrics is a system of jump training that incorporates rapid and repeated jumping and single leg hopping motions to train your body to act like a spring. It takes advantage of you body's natural desire to quickly stretch and explode in to a rapid movement.

When you design your program to jump higher, consider these 3 tips on how to jump higher and improve vertical jumping. Any program that will take advantage of these principles is guaranteed to get you the results that you want and have you dunking, blocking, and moving more explosively than ever before. Train Fast! Jump High!

For More information, see: http://improveverticalleaping.com/ 3 Tips on How to Jump Higher and Improve Vertical Leaping

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