3 Tips to Lose Weight Fast for Summer
3 Tips to Lose Weight Fast for Summer
3 Tips to Lose Weight Fast for Summer
With summer just around the corner, you need to look great wearing less. And, that usually involves taking off a few pounds, which we all dread. But, if you can keep it simple, having a great body does not need to be such a chore.
So, if you are searching for ways to lose weight and look great this summer, here are some simple tips that will point you in the right direction for healthy weight loss without dieting or hours of aerobics. These weight loss tips are based on simple changes for a healthier lifestyle year-round. You can forget the fad diets and pills, here is what really works.
Walk it Off Invest in a Pedometer
If you do not own a pedometer now, you have no idea what you are missing. For under $30, you can lose weight without really trying, and feel better doing it. A pedometer will simply count your steps throughout the day, so you can make your normal routine a more active one. The goal is to reach 10,000 steps per day. If you don't reach this mark right away, you will know exactly why you may be gaining weight.
This is the simplest way to lose weight without dieting, simply walk to deliver paperwork around the office, take the stairs, park farther away, or play with the kids outside in the evening. When you can't get out, jog in place in the living room, or put on some of your favorite music and dance the night away. Before you know it, you'll be dropping pounds and toning up the easy way.
Skip the After Dinner Snacks
Do you love the salty snacks while watching TV at night? Maybe you need a bit of ice cream a few hours after dinner. Well, those are the snacks that do go right to your waistline. There is nothing wrong with eating some junk, but do not eat after dinner. If you have a hard time resisting those late night snacks, chew some gum or even ice cubes. This can help curb the desire to have something in your mouth.
Luckily, by now you have a pedometer, so there is not as much time to sit around. You'll be up and off the couch, moving and losing, and that will really help to beat those cravings.
Keep your Drinks Zero Calorie
Did you know there are over 150 calories in a can of coke? Many people choose coke with lunch, sweet tea with dinner, maybe a glass of wine before bed, and don't even realize they are drinking their way to cellulite on the hips. Try to drink sugar free and calorie free whenever you can. You will not only lose weight by giving up these high calorie drinks, but without all that sugar, you will feel much better too!
I hope these simple weight loss tips will have you looking great for summer this year. You will see that fitness does not have to be a result of starvation diets and hours of exercise, you can simply move more, and give up a little, to gain a much healthier and firmer body.
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