3 Tips to Squat Better

3 Tips to Squat Better

3 Tips to Squat Better

When we go into the gym, we are often hard pressed to find an exercise as powerful, challenging or rewarding as the squat. This single exercise is one of the best due to its compound nature; in one movement we engage so many different muscle groups that the cumulative effect is astounding. From the quads, calves, core, back, shoulder and more, all our muscles are recruited in order to provide safe, effective and efficient vertical ascent and descent with improbable amounts of weight on our shoulders. Yet not everybody is able to execute this exercise correctly, which is why this article will seek to provide three tips to help improve your technique.

The first tip is the most fundamental: to get the most from your squat you must be able to go low. Most people unknowingly only perform partial squats, going down until the underside of their thighs are parallel to the ground. Instead, you have to descend until the top of your thighs are level with the ground, with your knees spread wide, deep into the squat so as to engage the hamstrings fully. This is key because it helps distribute the work between all your major leg muscles, as opposed to putting too much stress on just your quads and groin areas.

Second, you need to ensure that your spine is correctly positioned, and this can be greatly aided by checking that you are staring straight ahead and just a little down. Too many people stare up as they squat, looking at the ceiling, and this forces the upper area of the spine to bend unnaturally, and dangerously too when so much weight is begin rested on the shoulders. To improve the safety of this exercise, it is critical that you don't do this, and rather find a spot on the floor some twelve yards ahead of you to look at.

Finally, be sure to take a deep breath when descending and hold it until you stand straight once more. Doing so will lock your core and help you remain stable and strong. Your lungs will expand and help provide stability, so that you can descend without bending or wavering. It's easy to hold your breath for five seconds, and thus holding it shouldn't be hard for anybody who is serious in improving their squat. Simply take a deep breath, go down, and then exhale smoothly upon standing straight once more.

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