3 Ways To Improve Your Health Over 30

Turning the big 3-0 may have you feeling like youre over the hill

, but that couldnt be further from the truth when you take the time to proactively improve your health. You can feel years younger than your age by boosting fitness levels, eating well, and making healthy lifestyle choices so that 30 will soon feel like the new 20.

For many thirtysomethings who have recently gotten married and started a family, your 30s is the time when you may start paying more attention to your health. Understandably, we all want as much time as possible to spend with our loved ones while enjoying an improved quality of life.

Consider these helpful tips to elevate your health and vitality in your 30s and beyond:

1. Switch up your exercise routine. If youre already a regular exerciser, then youre on the right track! But the odds are that you have been doing the same workout routine for years and have likely reached a plateau, whether or not youre aware of it. In your 30s, its the perfect time to explore new forms of exercise that will challenge your body in unique ways.

If youve never played as part of a team, signing up for an Austin soccer camp will torch calories, improve stamina, and increase agility and flexibility. You can pair this intense physical activity with a soothing yet challenging exercise like yoga to enhance flexibility and increase range of motion with age.

2. Watch your portions. You may have been able to get away with a supersized value meal in your 20s, but keep in mind that metabolism naturally slows with age. Even if you exercise regularly, it may be difficult to keep your trim figure if you dont start watching portions and cutting out unnecessary junk food each day.

Instead of rigorously counting calories, you can make the process of weight maintenance easy on yourself by eating less at each meal. Adjusting may be difficult at first, but soon your body will learn to function on fewer calories so that you feel full faster and are satisfied with less on your plate.

3. Pay a visit to your doctor. Your 30s is the ideal time for a checkup to monitor body fat, cholesterol, blood pressure, and more. Your doctor will be able to evaluate your current fitness level and can make specific recommendations for dietary and exercise changes, if needed.

Your 30s presents the prime time for a tune-up so that you can take preventative measures to keep your health on track before more serious conditions arise with age. At the very least, consider an annual checkup to monitor disease markers that may run in your family, including diabetes and colon cancer.

by: Darcey Deeds

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