3 Ways a Hammonton Women's Fitness Bootcamp Can Help You Lose Fat Quickly

3. Fitness Camp classes are more effective than aerobics

, dance, Zumba, etc

While aerobics and Zumba do have their place, they can never replace the benefits of strength training. In our classes we strength train while incorporating some elements of aerobics. However, our camps are notaerobics classes!

Aerobics and Zumba work on your aerobic capacity, which is important. But, our classes work your aerobic capacity plus your strength, muscle toning and joint health. Its a can't-be-beat combination.

I encourage all Hammonton, NJ residents to take charge of their health and visit the links below for more information. Hammonton Fitness Bootcamps are held at Cara Ashley Dance Studio on Route 30 and the VAF Hall on Old Egg Harbor Road

3 Ways a Hammonton Women's Fitness Bootcamp Can Help You Lose Fat Quickly

By: Steve Morris

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