The World Wide Web has many awesome tools to help Adults with their ADHD challenges to help you live in a stress free and joyful place
. Earlier this year I recommended 3 useful websites
These websites can help you with eating right, managing your often hectic schedule, and just staying connected with friends and family. So, read on and find out how you can use the world wide web to manage your ADHD or ADHD tendencies and minimize the stress in this hectic world. And here are 3 more!
1)Eating well http://www.soscuisine.com
Eating healthy food on a regular basis can prove to be incredibly hard when you have ADHD. However help is at hand with SOS Cuisine. This service takes the brain work out of both what to eat and grocery shopping. Every week you receive a meal plans for 7 days of healthy menus and shopping lists too. The menus are perfect if you have ADHD because not only are the meals easy to prepare and healthy they also include healthy snacks for in between meals too, which keeps your brain in tip top mental capacity.
2) Time management http://www.rememberthemilk.com/ This is the ultimate online to do list and task management tool. This is great for people with ADHD because while you might lose a notepad, cell phone or blackberry it's very hard to lose your computer! You create your lists online and then can access them both from your computer or any of mobile device you enjoy using (e.g. cell phones, i-phone or blackberry). Reminders of appointments can be sent too. You will feel really organized and on top of all your commitments when you start to use this website.
3) Friends http://www.facebook.com This website is no secret to anyone! But what you might not know is how valuable it can be if you have ADHD. Maintaining friendship is vital for a happy and healthy life Adults with ADHD can struggle making or keeping in touch with friends. This is where Facebook comes in. It allows you to reconnect with people from the past that you lost touch with. Plus, if you meet a person that you really got along with, becoming there Facebook friend is an informal way to keep in touch with them. If you aren't on facebook already, keep an open mind and consider joining.
Visiting these sites should provide you with some easy tools to help manage ADHD and ADHD tendencies.