30 Days Extreme Fitness - Back Strength Training Exercises
30 Days Extreme Fitness - Back Strength Training Exercises
Have you been wondering for so long now on how could you possibly build the strength of your lower and upper back? Have you wanted to learn the simple exercises that can be done in order to lessen your chance of a back injury and also reduce mild back pain? There are actually a lot of easy to do exercises that can help you build the strength of your upper and lower back. Here are some of the best back strength training exercises that you can easily do at home in order to lessen the chance of experiencing back injury or back pain:
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1. Build Your Core
In order to increase your upper and lower back strength, you need to strengthen the muscles in your core. Keep in mind that the groups of muscles that reside deep inside you become stronger the stronger your back is going to be. One of the best ways to build your core strength is to life hand weights while sitting on an exercise ball.
2. Work On Your Six Pack
One of the best back strength training exercises that you can do is working out on your six pack. Remember that your abdominal muscles work with your back muscles to hold you up that's why it's really important to strengthen it. If you'll do some crunches, planks and yoga, you'll absolutely develop your abdominal strength.
3. Stretch
Research shows that back pain is actually caused by shortening of hamstrings, which are the muscles in your legs. If you'll be able to stretch your legs daily, you'll be able to strengthen your upper and lower back.
These are some of the best back strength training exercises that you can easily do at home which will surely help you reduce the chance of suffering from back injury and back pain. I wish you all the best and good luck!
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