300 Workout Is How To Lose Fat And Gain Muscle

300 Workout Is How To Lose Fat And Gain Muscle

The following article is all about the methods of the 300 workout that were done to get the cast of the movie 300 in such great physical shape. The lead role of Leonidas who is the king of the Spartan army is played by Gerard Butler. Sparta is about to be invaded by a huge Persian army, unfortunately the Spartan army cannot go to war because they are not given the blessing of the gods and therefore no support from the cities council. Against the will of the gods and council, Leonadis leads a small army of 300 soldiers to fight for his beloved Spartan. Butler had never been called fat, but that is exactly what he was called when he got the lead role in this movie. Despite what he may have started out as, the 300 workout regime got him in phenomenal shape as evident on screen.

Butler, like the rest of the cast, looked very much the part of a Spartan warrior in the movie. They all looked like hardened men, who had prepared their whole lives for the sole purpose of fighting. They truly did embody the Spartan spirit of looking like the most feared fighting machines of their day. So how did they do it? That is the question everyone has been asking. Well if you ask their trainers what was the special secret to the 300 workout routine that got such amazing results, the honest answer you will get is: hard work! The whole group of them worked relentlessly for 5 days a week for 4 months. Despite the foundation of hard work, there are a few other interesting things to note about the approach of the 300 workout routine to getting the actors in such good shape.

The motto adopted was appearance is a consequence of fitness. The 300 workout that was followed had a goal in mind. It had to make the actors look like shredded warriors who were athletic and lived off the land. Not like buffed bodybuilders. So a bulking up diet was not appropriate and was substituted for a calorie reduced diet that provided just enough energy for working out and recovering. The other crucial aspect of the 300 workout was recovery. Working out combined with rehearsal of fight scenes and training led to 10-12 hour work days. A key part of recovery was having a massage therapist on set everyday and a twice weekly visit from a kinesiologist.

Despite the 300 workout resulting in physical transformations for the actors, it appears to have also transformed their interpersonal relationships. Workouts were constantly changed to stress their bodies, but also challenges were common practice. The challenges would have people giving their all out efforts to accomplish certain tasks in front of each other. At times there was failure, but this was ok. When fellow men see you giving your hardest all out effort it builds a form of trust. And this is exactly what was needed to portray a Spartan army in the movie. The actors needed to be a unit that had a level of trust and honesty, which was earned in the trenches working out with each other.

The 300 workout also used another uncommon approach, one of accountability. A large chalkboard that everyone could see was where workouts were logged. This not only set a healthy level of competition but also a 'we are all in this together' attitude. This accountability was carried over into the diet. Eating was done under the supervision of everyone else because all training and rehearsals were done in the same room. So there was no cheating with everyone watching each other. I think the experience of the 300 workout would have been a really interesting and unique adventure.

Incorrectly it has been said on the internet that the 300 workout challenge is the actual workout used to prepare the actors for the movie. It is not. It was simply a one off challenge set by the trainers and done by invitation only. It was repeated frequently or used often, just as a once off test or challenge. If you think you are up to the test, have a go and see if you are good enough to be a Spartan warrior and complete the 300 workout challenge.

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